An alternative low fodmap Christmas cake

16th December 2018 / Julie Thompson

Christmas cake, Food Intolerance, IBS, LOW FODMAP, Uncategorized, christmas recipes, ginger
If you have fructose malabsorption and/or fructans malabsorption and you are really missing a Christmas celebration cake – look no further. Christmas cake is exceptional – like the Wedding cake, but in recent years the heavy fruit cake has gone out of favour somewhat. It is also not really suitable for the low fodmap diet

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Is ginger useful for treating IBS?

25th February 2018 / Julie Thompson

FODMAP, Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, WordPress, biscuits, food, ginger, gluten free, low fodmap diet, soup, spices The next ingredient to be reviewed is ginger. Ginger has many studies into it’s use to treat vomiting in pregnancy and to treat nausea during treatments such as chemotherapy or reducing sickness after surgery. Ginger has a long history of being used as a natural treatment for nausea, so one might expect that it

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Vitamin DAre you getting any? Vitamin D has been in the press a…

27th July 2016 / Sophie Medlin

#VitaminD, #sunshine, Fish, Nutrition, dietician, dietitian, food, ginger, healthy, healthylife, redhair, summer, vitamins
Vitamin DAre you getting any? Vitamin D has been in the press a lot lately because it has been decided that we all need to be supplemented with it in the winter. As a dietitian, I have seen loads of people with vitamin D deficiency and not just sick people in hospital! People who work in
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