Tag Archives: "gluten free"

Vanilla chia pudding

Chia pudding has got to be one of the simplest and easiest snacks to ‘cook’. They literally take minutes to stir together to create a wholesome snack to keep you fuelled between training sessions. Two or three ingredients, a jar and a spoon and off you …

read more

Low FODMAP Gluten Free Rice Paper Roll

Low FODMAP lunch ideas can be difficult to continue to create. Not being able to eat bread, only makes your realise just how much you relied on it. This recipe is based around traditional asian food – ensuring FODMAPs are kept at bay. Recipe (Feeds 1) …

read more

Gluten Free Places To Eat In Manchester

This post is written by me, Kirsten Jackson, not only am a specialist dietitian, but I am also a coeliac who frequents places to eat that are gluten free in Manchester. I know first hand how daunting it can be when you first get diagnosed with coeliac …

read more

What is a Yearly Coeliac MOT & Do You Need One?

Coeliac Disease is a life-long condition. In other words, there is no cure for it. But, with the correct management, there are no health problems and you can live your life pretty normally. Sadly, I often seen people with coeliac disease who seem to ha …

read more

5 Things Every Coeliac Wants You To Know

Coeliac disease is a really common condition – 1 in 100 people have it. The condition is autoimmune and when gluten is eaten – the immune system kicks in to attack the digestive system. As a coeliac myself, I know how frustrating this condition can be, …

read more

Is ginger useful for treating IBS?

http://www.compoundchem.com/2014/11/27/ginger/ The next ingredient to be reviewed is ginger. Ginger has many studies into it’s use to treat vomiting in pregnancy and to treat nausea during treatments such as chemotherapy or reducing sickness after surg …

read more

Mini chocolate orange panettone – low fodmap

This is an ideal Christmas recipe for low fodmappers who want to have a festive bread without marzipan and probably one of the only bread recipes that I have managed to produce that has risen well! It is based on an enriched bead dough mix produced usi …

read more

How To Cook For Someone Who Is On A Gluten Free Diet

Some people find it really daunting and worry when they are having to cook for people who is on a gluten free diet. Some people even end up avoiding inviting people around if they have certain food allergies or intolerances as they don’t know what to c …

read more

Limed Chicken Risotto

Introduction Risotto is one my all time favourite dishes as it is so versatile AND gives you a great opportunity to use of some of your left overs! Vegan / Vegetarian? This is not a problem, simply swop out the chicken for Quorn. Low FODMAP? To make th …

read more

10 Tips On How To Save Money On A Gluten Free Diet – Dietitian Advice

Gluten free food is more expensive, so how do you save money on a gluten free diet? Dietitian Bethany Florey has come up with her top 10 tips to save you some dollar. Try not to replace all gluten containing products with a manufactured gluten free alt …

read more