gluten free

Staffordshire Oatcakes with a vegan filling

26th January 2020 / Julie Thompson

Breakfast, Coeliac Disease, Digestive Health, Food Intolerance, Gluten-free diet, Irritable Bowel Syndrome, LOW FODMAP, Recipes, food, gluten free, lactose free, low fodmap diet, pancakes, savoury, vegan, veganuary
So, for those people following the low FODMAP UK method kidney beans are now allowed and I would advise you to use tinned and rinse them well prior to using them. Beans are an excellent source of iron and fibre for vegans. Plus I was very surprised at how well these pancakes turned out with

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Which Diet Is Good For IBS?

6th September 2019 / Kirsten Jackson

IBS symptoms, gluten free, ibs diet
Changing your diet may be the most obvious thing to do when you have IBS. But what diet is good for IBS? Elimination, low FODMAP, gluten free, sugar free, I am sure you have tried it all! In this article I will explain which diet is best when it comes to managing IBS symptoms. Is

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Does a Gluten Free Diet Help With IBS?

18th April 2019 / Kirsten Jackson

NCGS, gluten and IBS, gluten free, non-coeliac gluten sensitivity
This article is about the gluten free diet and IBS. If you have irritable bowel syndrome, then you will probably be trying to avoid gluten to help your IBS symptoms. A gluten free diet may actually make your IBS better, but it isn’t because of the gluten. In fact, avoiding gluten may have some negative

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Lemon – Low FODMAP

7th March 2019 / Julie Thompson

Digestive Health, FODMAP, Food Intolerance, Fruit, IBS, Irritable Bowel Syndrome, LOW FODMAP, Lemon, Lemon juice, Recipes, Uncategorized, food, free from recipes, gluten free, gord, reflux, vitamin c The words of the song the Lemon Tree, the words are undeniable “Lemon tree very pretty, and the lemon flower is sweet, but the fruit of the poor lemon is impossible to eat.” Many people with gastro-oesophageal reflux (GORD) and IBS avoid all citrus fruit due to reporting of them making symptoms of reflux

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Low FODMAP Gluten Free Rice Paper Roll

8th August 2018 / Kirsten Jackson

Recipes, gluten free, low GI, low fodmap lunch ideas, rice paper rolls, vietnamese rolls
Low FODMAP lunch ideas can be difficult to continue to create. Not being able to eat bread, only makes your realise just how much you relied on it. This recipe is based around traditional asian food – ensuring FODMAPs are kept at bay. Recipe (Feeds 1) For The Low FODMAP Rice Paper Rolls 3 Rice

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Gluten Free Places To Eat In Manchester

16th June 2018 / Kirsten Jackson

coeliac, gluten free, gluten free places to eat in manchester, manchester
This post is written by me, Kirsten Jackson, not only am a specialist dietitian, but I am also a coeliac who frequents places to eat that are gluten free in Manchester. I know first hand how daunting it can be when you first get diagnosed with coeliac disease. So, I have compiled a list of

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What is a Yearly Coeliac MOT & Do You Need One?

18th May 2018 / Kirsten Jackson

Coeliac Disease, coeliac follow up, gluten free
Coeliac Disease is a life-long condition. In other words, there is no cure for it. But, with the correct management, there are no health problems and you can live your life pretty normally. Sadly, I often seen people with coeliac disease who seem to have been seen once, diagnosed and never followed up again. When

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5 Things Every Coeliac Wants You To Know

15th May 2018 / Kirsten Jackson

Coeliac Disease, celiac disease, gluten free
Coeliac disease is a really common condition – 1 in 100 people have it. The condition is autoimmune and when gluten is eaten – the immune system kicks in to attack the digestive system. As a coeliac myself, I know how frustrating this condition can be, so here are my 7 top things that I

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Is ginger useful for treating IBS?

25th February 2018 / Julie Thompson

FODMAP, Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, WordPress, biscuits, food, ginger, gluten free, low fodmap diet, soup, spices The next ingredient to be reviewed is ginger. Ginger has many studies into it’s use to treat vomiting in pregnancy and to treat nausea during treatments such as chemotherapy or reducing sickness after surgery. Ginger has a long history of being used as a natural treatment for nausea, so one might expect that it

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Mini chocolate orange panettone – low fodmap

16th December 2017 / Julie Thompson

Christmas, Coeliac Disease, Digestive Health, FODMAP, Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, Recipes, Uncategorized, WordPress, christmas recipes, food, gluten free, health, panettone
This is an ideal Christmas recipe for low fodmappers who want to have a festive bread without marzipan and probably one of the only bread recipes that I have managed to produce that has risen well! It is based on an enriched bead dough mix produced using a standard purchased bread flour. Recipe 250g gluten

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