gluten free

Staffordshire Oatcakes with a vegan filling

26th January 2020 / Julie Thompson

Breakfast, Coeliac Disease, Digestive Health, Food Intolerance, Gluten-free diet, Irritable Bowel Syndrome, LOW FODMAP, Recipes, food, gluten free, lactose free, low fodmap diet, pancakes, savoury, vegan, veganuary
So, for those people following the low FODMAP UK method kidney beans are now allowed and I would advise you to use tinned and rinse them well prior to using them. Beans are an excellent source of iron and fibre for vegans. Plus I was very surprised at how well these pancakes turned out with

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Lemon – Low FODMAP

7th March 2019 / Julie Thompson

Digestive Health, FODMAP, Food Intolerance, Fruit, IBS, Irritable Bowel Syndrome, LOW FODMAP, Lemon, Lemon juice, Recipes, Uncategorized, food, free from recipes, gluten free, gord, reflux, vitamin c
http://www.compoundchem.com The words of the song the Lemon Tree, the words are undeniable “Lemon tree very pretty, and the lemon flower is sweet, but the fruit of the poor lemon is impossible to eat.” Many people with gastro-oesophageal reflux (GORD) and IBS avoid all citrus fruit due to reporting of them making symptoms of reflux

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Is ginger useful for treating IBS?

25th February 2018 / Julie Thompson

FODMAP, Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, WordPress, biscuits, food, ginger, gluten free, low fodmap diet, soup, spices
http://www.compoundchem.com/2014/11/27/ginger/ The next ingredient to be reviewed is ginger. Ginger has many studies into it’s use to treat vomiting in pregnancy and to treat nausea during treatments such as chemotherapy or reducing sickness after surgery. Ginger has a long history of being used as a natural treatment for nausea, so one might expect that it

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Mini chocolate orange panettone – low fodmap

16th December 2017 / Julie Thompson

Christmas, Coeliac Disease, Digestive Health, FODMAP, Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, Recipes, Uncategorized, WordPress, christmas recipes, food, gluten free, health, panettone
This is an ideal Christmas recipe for low fodmappers who want to have a festive bread without marzipan and probably one of the only bread recipes that I have managed to produce that has risen well! It is based on an enriched bead dough mix produced using a standard purchased bread flour. Recipe 250g gluten

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Spaghetti Cabonara -low fodmap

11th November 2017 / Julie Thompson

Coeliac Disease, Digestive Health, Food Intolerance, Irritable Bowel Syndrome, LOW FODMAP, Recipes, Ulcerative Colitis, Uncategorized, WordPress, food, gluten free, gluten free pasta, low lactose, pasta
Whilst reading the Guardian newspaper recipe booklet this weekend I decided to have a go at one of the recipes in the pasta special and reduce the parmesan and low fodmap modify it. OK – this recipe scared me, adding egg to freshly cooked pasta – surely a recipe for scrambled egg, right? This is

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Lamb Kofta on gluten free flat bread – low fodmap

20th August 2017 / Julie Thompson

Coeliac Disease, Digestive Health, Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, Recipes, dishes, flat bread, food, gluten free, health, kofta, lamb, middle east
I am at the moment experimenting with Greek and Middle Eastern dishes and modifying them to suit a low fodmap diet. I was surprised how well these flat breads turned out – although they are better when served slightly warmed. Enjoy….. Ingredients Kofta 400g lamb mince small sprig of rosemary 1 teaspoon of Lebanese seven

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Warm Potato Salad

3rd June 2017 / Julie Thompson

Digestive Health, Food Intolerance, Irritable Bowel Syndrome, LOW FODMAP, Potato, Recipes, food, gluten free, health, low lactose, national barbecue week, photography, potato salad
This potato salad is great for a summer barbecue and really easy to make. I have used lactose free plain yoghurt with mayonnaise to keep the calories lower and chives to flavour the salad. If you serve it slightly warm the mayonnaise soaks into the potatoes and also it means that if you have a

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Pasty

3rd June 2017 / Julie Thompson

Digestive Health, Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, Pasty, Recipe, food, gluten free
I can’t claim that these are the Cornish variety but they are tasty and the celeriac gives a nice celery flavour to them. The pasty is a portable treat that can be taken on any picnic and these are low fodmap and very filling. Ingredients 300g of gluten free plain flour 1 tsp xanthan gum

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Christmas bread & butter pudding low fodmap

20th November 2016 / Julie Thompson

Christmas low fodmap, Digestive Health, Food Intolerance, IBS, Irritable Bowel Syndrome, Recipes, Ulcerative Colitis, bread and butter pudding, christmas recipes, gluten free, lowfodmap, wheat free
Yes it’s still November and thoughts are turning to Christmas. I apologize now for posting this recipe but you do need to be planning and perhaps trialing recipes before the big day so here is one for consideration. Bread and butter pudding is not one of my favourite dishes as I have nightmarish visions of

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An Overview of Coeliac Disease

30th April 2016 / Charlotte Foster

Coeliac Disease, In The Media, coeliac, gluten, gluten free, healthy eating
  In this video, DINE asks some of the public some some key questions on the topic of coeliac disease. Registered Dietitian, Charlotte Foster gives us an overview of the disease and helps unveil the truth behind some common misconceptions.   Make sure you check out the rest of the website for more information on coeliac disease and other nutrition related

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