‘Oh So Lean’ Product Review

20th September 2017 / Kirsten Jackson

NI, Recipe, Recipes, dietitian, gluten free, glutenfree, sausages
Oh So Lean is a Northern Ireland based company who produce a range of healthier and free from (including gluten free) meat based foods. I recently met Connor Morgan, one of the founders of ‘Oh So Lean’ whilst at a gluten free food show in Belfast. He kindly gave me some of his products and

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Coeliac Disease, Oats & Avenin – to eat or not?

14th September 2017 / Kirsten Jackson

Coeliac Disease, Digestive Health, Uncategorized, coeliacdisease, dietitian, gluten free, glutenfree, guthealth
Introduction Avenin is a protein that has a similar chemical structure to the protein, gluten and so some people coeliac disease who react to gluten will also react to avenin. This article outlines who with coeliac disease the avenin protein affects, what foods it is in and how to find out if you are one

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How To: Organise Gluten Free For A Wedding

29th August 2017 / Kirsten Jackson

Coeliac Disease, dietitian, gluten free, glutenfree, wedding
In this article, I will share my top tips from my own wedding as a diagnosed coeliac and a specialist digestive health dietitian. 1 in 100 people have coeliac disease, the condition has a genetic link and so you will find it runs in families (1). There are then even more people with a gluten

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How To – Go On An All Inclusive Holiday (Gluten Free)

22nd August 2017 / Kirsten Jackson

Coeliac Disease, Travel, celiac, coeliac, dietitian, gluten free, glutenfree, trustadietitian
Can people with coeliac disease and gluten intolerance enjoy an all inclusive holiday? Following my recent coeliac adventure to Mexico, I share my top tips on ensuring a gluten free holiday. Before You Book Research the best resorts for gluten free food, by looking at reviews online. Yes, most resorts will provide a gluten free

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