Halloween

Pumpkin gnocchi and sage butter

13th October 2019 / Julie Thompson

Autumn recipes, Digestive Health, FODMAP diet, Food Intolerance, Halloween, Irritable Bowel Syndrome, Pumpkin, Recipes, autumn, gnocchi, italian food, lowfodmap, tasty food
I have been thinking about Halloween recipes this weekend – this is likely to be the last one I post this year. I adore gnocchi but I do find it very filling. It is a dish for a day where you need something satisfying and tasty. The day has been nothing but grey sky and

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Vegan ‘chicken’ and pumpkin couscous – low fodmap

15th September 2019 / Julie Thompson

Digestive Disorders, Digestive Health, Food Intolerance, Halloween, IBS, Irritable Bowel Syndrome, LOW FODMAP, Recipe, Recipes, Uncategorized, Vegetarian, WordPress, couscous, food, vegan
An autumn favourite is pumpkin and numerous varieties can be found. When I was young pumpkin in the UK was unheard of – in fact we used to make Halloween lanterns with a swede! That certainly was a recipe for injury – although the pumpkin isn’t always easy to carve. I have also decided to

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Hot roasted vegetables

30th October 2016 / Julie Thompson

Coeliac Disease, FODMAP, Food Intolerance, Halloween, IBS, Irritable Bowel Syndrome, Recipes, autumn, food, health, lowfodmap
I adore roasted vegetables – I have said this before but I can’t get enough of them at the moment. These choices are low fodmap and packed with fibre, really filling and comforting. The spice mix I chose to use was a Japanese mix called Togarashi- a seven spice mix. It is really fiery so

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Thai green chicken curry – scarily low fodmap!

28th October 2016 / Julie Thompson

Halloween, Irritable Bowel Syndrome, LOW FODMAP, Recipe, Recipes, curry
It’s now October – time for the nights to draw in and Halloween is just around the corner. Have you time to cook some dark dishes for All Hallows’ Eve? Would you like a story before we begin out tasty treat? You would? Now I am not in the habit of believing in ghosts being

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Pumpkin chicken and pesto pasta

23rd October 2016 / Julie Thompson

Coeliac Disease, Digestive Disorders, Digestive Health, FODMAP, Food Intolerance, Gluten-free diet, Halloween, IBS, Irritable Bowel Syndrome, LOW FODMAP, Olive oil, Pumpkin, Recipes, Ulcerative Colitis
It is my favourite time of year and I do love roasted vegetables. Here is a dish that provides some comfort on cold nights and left overs can be warmed up the next day for lunch. Ingredients 75g of garlic infused olive oil 1 inch slice of parmesan 15g of fresh basil 2 tablespoons of

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