Health & Wellness

What you need to know about Probiotics

19th February 2021 / Catriona Huntly

Health & Wellness
@media only screen and (max-width:1050px) {.fusion-title.fusion-title-1{margin-top:0px!important;margin-bottom:31px!important;}}What you need to know about ProbioticsDefinitions Probiotic – Live microorganisms that, when administered in adequate amounts, confer a health benefit on the host. Probiotics are available in different products including foods, dietary supplements, and infant formula.  Prebiotic – A substrate that is selectively utilised by host microorganisms conferring a

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Are you getting enough Fibre?

18th February 2021 / Catriona Huntly

Health & Wellness, Uncategorized
@media only screen and (max-width:1050px) {.fusion-title.fusion-title-2{margin-top:0px!important;margin-bottom:31px!important;}}Are you getting enough Fibre?Definition Dietary fibre can be described as the substances which escape digestion and reach the large intestine. We now understand that fibre consists of a whole range of different substances which have different benefits in the body. What are the benefits of fibre? The most commonly

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