healthy ageing

Can diet prevent dementia or slow its progression?

30th January 2017 / Stephanie Fade

Ages and Stages, DASH diet, Longer More Active Life, MIND diet, Mediterranean diet, dementia, healthy ageing
Eating well may help prevent and slow the progression of dementia. Dementia is the name given to a group of symptoms that we see when there is an ongoing decline in the ability of the brain to function fully. The most common symptoms include: • Memory loss • Reduced thinking speed • Difficulty solving problems

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The power of protein

28th October 2016 / Stephanie Fade

Balanced diet, healthy ageing, muscle mass, protein, weight loss
  Protein is an essential component of our diets. It is necessary for growth, renewal of cells and for repair of tissues. Amino acids, the building blocks of protein, can be made by the body or obtained from food. There are 20 different amino acids in the food we eat, but our body can only

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