Tag Archives: "healthy eating"

Oats Delight – Overnight!

Very quick and prepared the night before – healthy breakfast oats to make your mouth water! Not only are these breakfast oats easy to prepare and delicious, they are so cheap too!  Try some of the alternative recipes I have suggested, or switch the ing …

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What you need to know about saturated fat and CVD

The effect of saturated fat on CVD outcomes. The debate put to bed Introduction What’s the truth about dietary saturated fat intake and cardiovascular disease risk (CVD) risk? This is a topic we cover during my frequent diabetes education sessions. Thi …

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East Stir Fry Sauce

A really simple and fresh sauce to use with your favorite stir fry ingredients This is a really healthy alternative to some of the cook in stir fry sauces you can buy – 36% lower in salt content than the average on the shelf – and so fresh and versitle …

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Frozen Banana Bites

A delicious easy snack, a perfect healthy alternative for ice cream lovers! This low fat dessert can be made in minutes – try swapping the granola for other cereal, nuts or chopped dried fruits.     What you need: 2 medium bananas 100g low fat Greek yo …

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Avocado Bacon Bites

A delicious recipe, simple to make and high in omega 6 fats     What you need: 2 large avocados 4 small eggs 4 rashers of unsmoked bacon Pepper to taste 50g grated cheddar cheese (optional) What to do: Heat the oven to 200ºC (400ºF) gas mark 6 Removed …

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Meals In Minutes – Dietwise recipes

Dietwise is planning lots of new healthy recipes FREE to download Keep returning or sign up to the FREE newsletter to make sure you don’t miss any of the Meals in Minutes from Dietwise – lots planned for the  in the next few months! https://www.dietwis …

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An interview with Dietwise

A  video that outlines some  of the work Dietwise does!   This video was shot in April by a student at Middlesbrough University and had been completely forgotten until I stumbled across it on u tube!  It gives details the details of a newish course – H …

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Healthy Lunch Box Ideas

Lunch boxes ideas and recipes to help get kids off on a healthy new school year!  Free download here Dietwise has been working with local schools recently and listened to parents and the pressures they feel when it comes to providing healthy school lun …

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Dietwise on TV

Dawn shows families in Durham how cooking can be healthy and inexpensive Dawn at Dietwise finished a 6 week programme in Gilesgate primary school with a TV report on some of the work done.  It was a great chance to help local families with plenty of en …

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Arthritis and Diet

A useful summary of some of the helpful and not so helpful dietary changes arthritis suffers can make Many people suffer the debilitating affects of arthritis – both rheumatoid and osteoarthritis.  There are many claims around what can and cant help.   …

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