Tag Archives: "healthy eating"

Valentines Menu Ideas – Main Course

MAIN COURSE Sirloin Steak and spring onion mash with broccoli 2 pieces of steak 0.5kg of potatoes peeled and cut into chunks 1 tsp of vegetable oil 3 spring onions finely chopped 2 tbsp 1% fat milk 1 tbsp fresh parsley chopped 125g broccoli florets 1 p …

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Valentines Menu Ideas – Desserts

DESSERTS Lemon and Raspberry trifles 175g lower fat soft cheese 70g low-fat vanilla yogurt ½ lemon zest finely grated and 1 tbsp juice 125g frozen / fresh raspberries 4 sponge fingers broken into pieces   Beat the cheese with a wooden spoon until smoot …

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Valentines Menu Ideas – Starters

STARTERS Baked Tortilla Chips with Salsa 2 Soft Whole-wheat flour tortillas 1 Large tomato finely chopped ½ Medium Red onions finely chopped ¼ Cucumber finely chopped 1 tbsp fresh coriander chopped ½ lime squeezed 1 pinch of ground black pepper   Pre-h …

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Mental Health Awareness – Time to Talk Day – 7 February 2019

Food for Good Mood key dietary tips to keep you feeling on top Eat regularly – avoid skipping meals and try to establish a pattern of eating to help avoid mood dips. Avoid too much sugar – reduce sugary drinks, sweets, cakes, biscuits and chocolate and …

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Cancer Awareness Day – 4 February 2019

  5 Dietwise Tips for preventing Cancer 1. Keep to a healthy weight It is not clear why, but people who carry extra weight are more likely to suffer a cancer that those who are in a healthier weight range.  Make sure you eat well and exercise regularly …

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On The Hob Cooking Demonstration – Starts 5th February – Book Now!

On the hob cooking demonstration open to all residents of Middlesbrough.  Over 19’s only. Book your place now by email to dawn@dietwise.co.uk.

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Obesity – An interview with Sky News

Royal College of Physicians start the New Year with an important message 2019 started off with an important paper from the Royal College of Physicians.  Doctors are encouraging us to think of obesity and excess weight as a disease rather than a lifesty …

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Oats Delight – Overnight!

Very quick and prepared the night before – healthy breakfast oats to make your mouth water! Not only are these breakfast oats easy to prepare and delicious, they are so cheap too!  Try some of the alternative recipes I have suggested, or switch the ing …

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What you need to know about saturated fat and CVD

The effect of saturated fat on CVD outcomes. The debate put to bed Introduction What’s the truth about dietary saturated fat intake and cardiovascular disease risk (CVD) risk? This is a topic we cover during my frequent diabetes education sessions. Thi …

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East Stir Fry Sauce

A really simple and fresh sauce to use with your favorite stir fry ingredients This is a really healthy alternative to some of the cook in stir fry sauces you can buy – 36% lower in salt content than the average on the shelf – and so fresh and versitle …

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