One third of UK children are overweight or obese by the time they leave primary school. However we also know that there are 1.25 million people with an eating disorder some as young as 6 years old! We need to learn to talk about eating well without triggering concerns about body image or an unhealthy
We sometimes think we will enjoy Christmas best by eating and drinking as much as possible. In reality no one likes feeling bloated after a meal so in the third and final post for Christmas here are my tips for making Christmas day happy and healthy. First up some tips for the cooks. The bird
Christmas day can be a wonderful time to enjoy food and drink with friends and family. With a bit of planning now you can make the day a healthier one with a little less excess and just as much fun. In the second of three posts for the season here are my tips to help
Just because celebs ping back into shape 2 weeks after giving birth doesn’t mean it’s healthy. That said of course you want to get back to feeling more like “you.” So what can you do to lose your baby weight healthily? Here are my top ten tips for busting that baby bulge One OK so there
We all have our different food likes and dislikes but if fussy eating is stopping you from choosing a healthy diet, here are some practical tips. Make a list of healthy foods that your already enjoy and then note their characteristics. Perhaps they are spicy or maybe bland, perhaps they are smooth or maybe
So you’ve finished your cancer treatment plan. It’s been a gruelling time but now life can start to get back to normal and you want to really enjoy it whilst at the same time taking care of your health. Good nutrition is important so read on to find out about healthy eating for cancer survivors.
In this video, DINE asks some of the public some some key questions on the topic of coeliac disease. Registered Dietitian, Charlotte Foster gives us an overview of the disease and helps unveil the truth behind some common misconceptions. Make sure you check out the rest of the website for more information on coeliac disease and other nutrition related