Are probiotics useless? Find out how to get a healthy gut.
A recent headline claimed that scientists have proved that probiotics are “next to useless.” So are probiotics useless? I but some myths and show you how to improve the health of your gut. What’s all the fuss about? Probiotics are preparations containing live bacteria, which could improve our gut microbiome and so benefit our health. […]
Vegan Pate – Christmas starter Low Fodmap
This is a spiced vegan pate starter – a really nice way to begin Christmas lunch. It is based Moroccan themed flavours and has lots of seasonal flavours to remind you of the traditional Christmas. Being very easy to make it will take no time at all for you to prepare. Entertaining guests can be […]