Healthy living

Katie’s Kitchen: Episode 1

3rd October 2018 / Katie Charlton

Healthy living
I love food – isn’t it such a pleasure in life?  Something to get excited about for sure!     I love eating it.  Do you like being in your kitchen and cooking or do you see it as a burden weighing you down?     That you just don’t have time for – do you

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Retrain your brain: stop this dieting habit

6th September 2018 / Katie Charlton

Healthy living
This week I’m celebrating helping people by doing 6000 consultations since I started Peck Nutrition.     I’m getting a new website – is being created – I’ll let you know as soon as it’s live!     I really want to reach more people who need help with weight loss who don’t want to

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Love food – don’t control or police it

9th August 2018 / Katie Charlton

Healthy living
I met with my website team as www.pecknutrition.com is being redesigned – time for a new site!  It will take some time as you know this is a process with websites.     They are a great bunch of people and they asked me a question that got under my skin and I did a

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5 signs to prioritise your health more

13th June 2018 / Katie Charlton

Healthy living
Have you ever thought that spending money on a nutrition/healthy living expert, personal trainer or fitness class was an indulgence?     I used to believe this.  When my family moved from UK to NZ in the 70’s – the focus was on how we were going to make ends meet.     I heard…”money

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The forgotten weight loss secret

16th May 2018 / Katie Charlton

Healthy living
How have you been sleeping over the last 2 weeks?      Have you ever thought – what does sleep have to do with my body fat levels?     Answer: EVERYTHING         I dive deep into sleep with my weight loss coaching clients – we only have a few minutes here

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Fall in love with sleep

2nd May 2018 / Katie Charlton

Healthy living
I got an email from lady who gets my blogs – let’s call her ‘Diane’.  Her email inspired today’s blog.     Her email touched my heart – she’s 52 years old and struggling with high body fat levels.     She’s reading a book on sleep (Why We Sleep).  Very timely as I am

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The power of self care

18th October 2017 / Katie Charlton

Healthy living
I believe the most important relationship we’ll ever have is with ourselves (unless you have a cute furry friend like Jemstone).   In the 5,700 consultations I’ve done – I’ve learnt that good health comes from having amazing self care.   How can we be good to anyone else, our family, friends, acquaintances, colleagues, staff,

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How to indulge at Christmas

7th December 2016 / Katie Charlton

Healthy living
I made a Christmas pudding on Sunday.  Made from scratch and steamed it.  Was very easy to do!     I took it out of the fridge just now and…when I took the cover off, the smell just blew my mind.     Fruity, buttery, spicy, citrus HEAVEN!  Oh my!     I just couldn’t

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How to indulge at Christmas

7th December 2016 / Katie Charlton

Healthy living
I made a Christmas pudding on Sunday.  Made from scratch and steamed it.  Was very easy to do!     I took it out of the fridge just now and…when I took the cover off, the smell just blew my mind.     Fruity, buttery, spicy, citrus HEAVEN!  Oh my!     I just couldn’t

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Festive food challenge

25th November 2016 / Katie Charlton

Healthy living
Do you come alive over the festive season or is it not really your thing?     I adore Christmas…well not as much as my sister who I visited one Christmas when she was living in Rome had handmade gingerbread men hanging from her Christmas tree!     Whatever your feelings about Christmas are –

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