Tag Archives: "Healthy living"

Fall in love with sleep

I got an email from lady who gets my blogs – let’s call her ‘Diane’.  Her email inspired today’s blog.     Her email touched my heart – she’s 52 years old and struggling with high body fat levels.     She’s reading a book on sleep (Why We Sleep).  Very timely as I am […]

The power of self care

I believe the most important relationship we’ll ever have is with ourselves (unless you have a cute furry friend like Jemstone).   In the 5,700 consultations I’ve done – I’ve learnt that good health comes from having amazing self care.   How can we be good to anyone else, our family, friends, acquaintances, colleagues, staff, […]

How to indulge at Christmas

I made a Christmas pudding on Sunday.  Made from scratch and steamed it.  Was very easy to do!     I took it out of the fridge just now and…when I took the cover off, the smell just blew my mind.     Fruity, buttery, spicy, citrus HEAVEN!  Oh my!     I just couldn’t […]

How to indulge at Christmas

I made a Christmas pudding on Sunday.  Made from scratch and steamed it.  Was very easy to do!     I took it out of the fridge just now and…when I took the cover off, the smell just blew my mind.     Fruity, buttery, spicy, citrus HEAVEN!  Oh my!     I just couldn’t […]

Festive food challenge

Do you come alive over the festive season or is it not really your thing?     I adore Christmas…well not as much as my sister who I visited one Christmas when she was living in Rome had handmade gingerbread men hanging from her Christmas tree!     Whatever your feelings about Christmas are – […]

Festive food challenge

Do you come alive over the festive season or is it not really your thing?     I adore Christmas…well not as much as my sister who I visited one Christmas when she was living in Rome had handmade gingerbread men hanging from her Christmas tree!     Whatever your feelings about Christmas are – […]