Tag Archives: "Healthy living"

The power of self care

I believe the most important relationship we’ll ever have is with ourselves (unless you have a cute furry friend like Jemstone).   In the 5,700 consultations I’ve done – I’ve learnt that good health comes from having amazing self care.   How can we be good to anyone else, our family, friends, acquaintances, colleagues, staff, […]

How to indulge at Christmas

I made a Christmas pudding on Sunday.  Made from scratch and steamed it.  Was very easy to do!     I took it out of the fridge just now and…when I took the cover off, the smell just blew my mind.     Fruity, buttery, spicy, citrus HEAVEN!  Oh my!     I just couldn’t […]

How to indulge at Christmas

I made a Christmas pudding on Sunday.  Made from scratch and steamed it.  Was very easy to do!     I took it out of the fridge just now and…when I took the cover off, the smell just blew my mind.     Fruity, buttery, spicy, citrus HEAVEN!  Oh my!     I just couldn’t […]

Festive food challenge

Do you come alive over the festive season or is it not really your thing?     I adore Christmas…well not as much as my sister who I visited one Christmas when she was living in Rome had handmade gingerbread men hanging from her Christmas tree!     Whatever your feelings about Christmas are – […]

Festive food challenge

Do you come alive over the festive season or is it not really your thing?     I adore Christmas…well not as much as my sister who I visited one Christmas when she was living in Rome had handmade gingerbread men hanging from her Christmas tree!     Whatever your feelings about Christmas are – […]

Future Shock

Earlier today I having a blood test for work and as I was lying down relaxing and pondering how amazing the human body is…. I saw this ‘historical’ piece of marketing literature on the wall.     Doesn’t it blow your mind when you think about how things used to be?  How time changes our […]

Make healthy food fun

We never want to forget that we should be having fun with whatever we’re doing.     One thing that makes me really happy is food. I think it’s fun.  It makes me feel good.     Whether it’s a salad or cake.  I want to make it taste delicious.  I want people to love […]

Simple Summer Eating Tip

As I’m writing this blog it’s 30 degrees.  A little hotter than some places and a bit cooler than others     Come the summer, we all tend to unwind as the warmer weather forces us to slow down a bit.     Winding down often includes, alcohol, fatty and sugary foods!     We feel we […]