Tag Archives: "Healthy living"

Katie’s Kitchen: Episode 1

I love food – isn’t it such a pleasure in life?  Something to get excited about for sure!     I love eating it.  Do you like being in your kitchen and cooking or do you see it as a burden weighing you down?     That you just don’t have time for – do yo …

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Retrain your brain: stop this dieting habit

This week I’m celebrating helping people by doing 6000 consultations since I started Peck Nutrition.     I’m getting a new website – is being created – I’ll let you know as soon as it’s live!     I really want to reach more people who need help with we …

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Love food – don’t control or police it

I met with my website team as www.pecknutrition.com is being redesigned – time for a new site!  It will take some time as you know this is a process with websites.     They are a great bunch of people and they asked me a question that got under my skin …

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5 signs to prioritise your health more

Have you ever thought that spending money on a nutrition/healthy living expert, personal trainer or fitness class was an indulgence?     I used to believe this.  When my family moved from UK to NZ in the 70’s – the focus was on how we were going to mak …

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The forgotten weight loss secret

How have you been sleeping over the last 2 weeks?      Have you ever thought – what does sleep have to do with my body fat levels?     Answer: EVERYTHING         I dive deep into sleep with my weight loss coaching clients – we only have a few minutes h …

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Fall in love with sleep

I got an email from lady who gets my blogs – let’s call her ‘Diane’.  Her email inspired today’s blog.     Her email touched my heart – she’s 52 years old and struggling with high body fat levels.     She’s reading a book on sleep (Why We Sleep).  Very …

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The power of self care

I believe the most important relationship we’ll ever have is with ourselves (unless you have a cute furry friend like Jemstone).   In the 5,700 consultations I’ve done – I’ve learnt that good health comes from having amazing self care.   How can we be …

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A lymeric about turmeric

2017 is here! I mentioned on my first blog of 2016 that I had good feelings about the year, turns out my vibes were true. For one reason or another, it has been a good year of progress, excitement and real fun. Here’s to 2017 being great too! I always …

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How to indulge at Christmas

I made a Christmas pudding on Sunday.  Made from scratch and steamed it.  Was very easy to do!     I took it out of the fridge just now and…when I took the cover off, the smell just blew my mind.     Fruity, buttery, spicy, citrus HEAVEN!  Oh my!     I …

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How to indulge at Christmas

I made a Christmas pudding on Sunday.  Made from scratch and steamed it.  Was very easy to do!     I took it out of the fridge just now and…when I took the cover off, the smell just blew my mind.     Fruity, buttery, spicy, citrus HEAVEN!  Oh my!     I …

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