healthy weight

Lower your blood pressure and prevent stroke: nutrition tips

11th May 2021 / Stephanie Fade

Uncategorized, eat less salt, healthy eating, healthy weight, lower blood pressure, prevent stroke, sensible drinking, stroke awareness month
Act FAST if you think someone is having a stroke May is Stroke Awareness Month. Being aware of the signs of a stroke as shown above is essential for saving lives so always act FAST. Prevention is equally important and high blood pressure is the single biggest risk factor for stroke. Here are my nutrition

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Boss your hunger and keep your weight healthy

23rd March 2018 / Stephanie Fade

Nutrition works, Understand and manage your hunger, healthy weight, hunger, weight loss
  Hunger is a perfectly natural and very important thing. We need to feel hungry in order to be reminded to eat enough. However hunger comes in many forms and when it’s not genuine biological hunger it can result in us eating too much. Many of my clients tell me that hunger is a very

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Five reasons to tackle weight gain in autumn

6th September 2017 / Stephanie Fade

Eating Mindset: Get Real Tips, Seasonal weight gain, autumn, healthy weight, losing weight, seasons, weight
The season of mists and mellow fruitfulness is here. Summer is over, the kids are back at school it’s a great time to take stock of your health. Whilst some studies show that most of us only gain a small amount of weight whilst we are on our summer holidays my experience is that most people

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Exercising to meet your goals

16th August 2017 / Stephanie Fade

Eating Mindset: Get Real Tips, Exercise, healthy weight, staying strong, weight loss
All my clients know that eating well and exercising right work together if you want to lose weight or just stay at a healthy weight and keep strong. This means different things for different people. Our friends over at Fitness Goals have put together a comprehensive guide so click below to check out their top

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5 simple ways women avoid weight gain

28th June 2017 / Stephanie Fade

Avoid weight gain, Nutrition works, healthy mums, healthy retirement, healthy weight, weight gain, women
  5 simple ways women avoid weight gain   Do you find yourself piling on the pounds as you battle the daily challenges of life? Here are 5 simple ways women avoid weight gain. Keep moving Get up from what you are doing every hour and walk up some stairs, do a few chores or

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