Broccoli
Broccoli is a newer addition to the low fodmap family – although particular attention needs to be made concerning which parts are low fodmap. Growing conditions and plant storage of FODMAPs affects the fodmap content of foods. A good example here is th …
Is A Gluten Free Diet Healthier? – Dietitian Advice
There are many claims that a gluten free diet is healthier. But is this actually true? Find out from Dietitian Bethany Florey as she investigates. What is a gluten free diet? ‘ A gluten free diet involves avoiding all gluten which is a protein found in …
A lymeric about turmeric
2017 is here! I mentioned on my first blog of 2016 that I had good feelings about the year, turns out my vibes were true. For one reason or another, it has been a good year of progress, excitement and real fun. Here’s to 2017 being great too! I always …
Vitamin DAre you getting any? Vitamin D has been in the press a…
Vitamin DAre you getting any? Vitamin D has been in the press a lot lately because it has been decided that we all need to be supplemented with it in the winter. As a dietitian, I have seen loads of people with vitamin D deficiency and not just sick pe …
Carbohydrates for Weight LossFriend or Foe?So we’ve heard a lot…
Carbohydrates for Weight LossFriend or Foe?So we’ve heard a lot about carbs in the press lately and I thought I’d offer my scientifically balanced view on the subject rather than the opinion based nutritional science that is usually spouted online or i …
Life detox & Matcha green tea
I don’t know how you spent your May bank holiday but I jetted off to the sunny climate of Crete. Four days of beach, heat, stuffed vine leaves (my fav) and smothering sun tan lotion on (I am NOT getting unnecessary wrinkles) were thoroughly enjoyable. …