healthy

Broccoli

13th January 2019 / Julie Thompson

Coeliac Disease, Food Intolerance, IBS, LOW FODMAP, Uncategorized, Vegetarian, broccoli, healthy, healthy gut, low fodmap diet, vegan, vegetables
Broccoli is a newer addition to the low fodmap family – although particular attention needs to be made concerning which parts are low fodmap. Growing conditions and plant storage of FODMAPs affects the fodmap content of foods. A good example here is the ability to use the green parts of leeks and spring onions and

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Vitamin DAre you getting any? Vitamin D has been in the press a…

27th July 2016 / Sophie Medlin

#VitaminD, #sunshine, Fish, Nutrition, dietician, dietitian, food, ginger, healthy, healthylife, redhair, summer, vitamins
Vitamin DAre you getting any? Vitamin D has been in the press a lot lately because it has been decided that we all need to be supplemented with it in the winter. As a dietitian, I have seen loads of people with vitamin D deficiency and not just sick people in hospital! People who work in

Carbohydrates for Weight LossFriend or Foe?So we’ve heard a lot…

17th July 2016 / Sophie Medlin

Carbohydrates, Foodporn, Nutrition, carb, dietitian, food, healthy, lean, lowcarb, science, weight loss
Carbohydrates for Weight LossFriend or Foe?So we’ve heard a lot about carbs in the press lately and I thought I’d offer my scientifically balanced view on the subject rather than the opinion based nutritional science that is usually spouted online or in magazines. It’s long…because it is a complex picture, stay with me… The Science Bit
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