Broccoli is a newer addition to the low fodmap family – although particular attention needs to be made concerning which parts are low fodmap. Growing conditions and plant storage of FODMAPs affects the fodmap content of foods. A good example here is the ability to use the green parts of leeks and spring onions and
There are many claims that a gluten free diet is healthier. But is this actually true? Find out from Dietitian Bethany Florey as she investigates. What is a gluten free diet? ‘ A gluten free diet involves avoiding all gluten which is a protein found in wheat, rye and barley’ (1, 2, 5). This includes avoiding foods
Vitamin DAre you getting any? Vitamin D has been in the press a lot lately because it has been decided that we all need to be supplemented with it in the winter. As a dietitian, I have seen loads of people with vitamin D deficiency and not just sick people in hospital! People who work in
Carbohydrates for Weight LossFriend or Foe?So we’ve heard a lot about carbs in the press lately and I thought I’d offer my scientifically balanced view on the subject rather than the opinion based nutritional science that is usually spouted online or in magazines. It’s long…because it is a complex picture, stay with me… The Science Bit
