Tag Archives: "Hydration"

Are you drinking enough on the bike?

More than just replacing the fluids we lose as sweat, drinking enough on the bike and being well hydrated on a ride can improve your cycling performance. Are you drinking enough on your rides? Europe is experiencing a bit of a heatwave at the moment, w …

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Hydration and cycling performance

Whether adequate hydration improves or hinders cycling performance depends on multiple factors, including environment, exercise duration and intensity. I’ve summarised the findings of a recent meta-analysis on hydration and cycling performance.  How mu …

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The power of water at work

We all know that we need water to stay alive. Even my kids know this, they obsess about Bear Grylls their ultimate action hero and he is always on about different ways to get enough water in a survival situation. Top tips from my son (apparently via Be …

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