indoor training

Nutrition for indoor training

23rd April 2020 /

Cycling, Nutrition + Health, Sports nutrition, Triathlon, indoor training
With COVID-19 causing global lockdown and social isolation, there’s been a huge rise in people (including myself) switching from outdoor to indoor training. This typically means changes in the distance, duration and training intensity you can maintain indoors compared to on the road. Naturally what you can and do eat for indoor training should change

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