Tag Archives: "Irritable Bowel Syndrome"

Is Celery Juice Good For IBS?

We are always told that celery is good for us, so it comes as no surprise that celery juice is the latest craze across social media. There are various claims around this special drink and its ability to soothe the gut. But, are they true and should cel …

read more

The Aubergine

Aubergines have to be my favourite vegetable. I love that they marry well with other vegetables such as tomato and potato. They have a velvety texture and a creamy taste and more than earn their title as the vegetarian steak. Although in some quarters …

read more

Meat free Sausages – Low fodmap

This recipe was devised as a result of trying to find low fodmap meat-free sausages and failing to find a suitable option easily. They are very tasty – although they do not taste the same as standard sausages – perhaps they are better as a result, give …

read more

Histamine Intolerance

You may have been diagnosed with IBS, but did you know that you could have a histamine intolerance that has been missed? Despite a histamine intolerance being common, there seems to be a lack of awareness in general healthcare. This post will give you …

read more

Do you have a problem with lactose?

The following script is based on an article I wrote for the Allergy & Free From show magazine last year. With some updates! What is lactose? Lactose is a sugar, for this sugar to be used by us, the walls of our lower digestive system produce a dige …

read more

Sarah’s Story

Sarah is a recent client we have had at The Food Treatment Clinic and hopefully by sharing her story it will illustrate how seeing a dietitian could help you. Background Sarah came to see us complaining of digestive health problems which had started ma …

read more

A 3 Step Process For IBS Control

Introduction Irritable bowel syndrome (IBS) affects 1 in every 10 people in the UK (1). The symptoms of IBS can really take over your life and the idea of ever gaining control of your symptoms may seem like an unrealistic dream. I recently conducted so …

read more

IBS digestive distress – is there a problem with bread?

Many people with IBS state that bread is a real issue in provoking symptoms. Is this true? What is it about bread that is the problem? This post aims to discuss the provocateurs of digestive distress in IBS (Irritable Bowel Syndrome). Cited as sustenan …

read more

Is ginger useful for treating IBS?

http://www.compoundchem.com/2014/11/27/ginger/ The next ingredient to be reviewed is ginger. Ginger has many studies into it’s use to treat vomiting in pregnancy and to treat nausea during treatments such as chemotherapy or reducing sickness after surg …

read more

Chicken goujons – low fodmap

What are goujons? They are small chicken fillets that are coated in breadcrumbs. They are fairly easy to make using gluten free breadcrumbs but it is important to use the correct ones for the low fodmap diet. Clearspring rice crumbs are probably the be …

read more