Tag Archives: "lactose free"

Remember, remember the fifth of November – Low fodmap parkin.

Parkin is a rich spiced cake from Yorkshire or Lancashire that is consumed during bonfire night. Are you unsure of what Bonfire night is? It is a festival in the UK marking the failure of a plot to blow up parliament by Guy Fawkes. This is celebrated b …

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Aubergine stuffed with lamb and pine nuts

This recipe is another Ottolenghi recipe which I have modified to make it low fodmap and is quite simply delicious the original version can be found in his Jerusalem recipe book. It was very easy to modify really- just don’t add any onion to the recipe …

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lactose free labneh dip – low fodmap

What is labneh? It is a middle eastern strained yoghurt that removes some of the whey component – some individuals can tolerate yoghurt when they have lactose intolerance however it is unclear if the draining of the whey will concentrate the lactose su …

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Pork loin with maple and mustard sauce – low fodmap

This is a great recipe for dinner parties with friends and is really easy to do! No one will guess that you are following a low fodmap diet at all. Often on the low fodmap diet people have a very dry diet without sauces so it is good to have an option …

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Lebanese grilled lamb with lactose free yoghurt

I adore Ottolenghi recipes but he does use lots of fodmaps in them so I was very surprised to find a Lebanese seven spice rub in Marks and Spencer that is low fodmap and just the right spice mix for rubbing into meat and using on a grill or barbecue. s …

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Lactose free rice pudding topped with blueberry brittle

Rice pudding is a real comfort food and often advised for people who need to have nutrition support for weight loss as it is easy to eat and tastes great. If you have lactose intolerance however, this might be a food you wish to avoid. But using lactos …

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Cow’s Milk Protein Allergy, the basics

This is part one of a four part overview of how to not just survive but thrive with Cow’s Milk Protein Allergy. Here’s what’s coming up: Cow’s Milk Protein Allergy, the basics Management of Cow’s Milk Protein Allergy Cow’s Milk Protein Allergy and Comp …

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Fairtrade Mango Chicken Curry

Fairtrade Fortnight this year is Monday 27 February to Sunday 12 March. The Fairtrade Foundation define Fairtrade as being about “better prices, decent working conditions and fair terms of trade for farmers and workers”. I was inspired to make a dish t …

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How does the free from toad get in the hole?

It’s March and it is snowing today! I have been out and I did get soaked to the skin – urgh! It is not nice snow – more the sloppy sort that doesn’t stick around long enough to freeze properly. If you are thinking of cooking a really warming comforting …

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