Lactose intolerance

The Perfect Watercress Soup – low FODMAP

6th October 2019 / Julie Thompson

Food Intolerance, IBS, LOW FODMAP, Lactose intolerance, Recipes, Uncategorized, WordPress, food, healthy gut, low fodmap diet, low lactose, soup, watercress
Watercress soup is sublime and tradition in our household means that we have it as a starter every Christmas. I have considered the fact that we can’t use onion – the complete taste profile onion gives to the dish – including the slight amount of sweetness it provides and I have replaced the onion with

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Mac and cheese – low fodmap

16th September 2017 / Julie Thompson

Autumn recipes, Coeliac Disease, Digestive Disorders, FODMAP, Food Intolerance, Irritable Bowel Syndrome, LOW FODMAP, Lactose intolerance, Recipes, Special Diets, Uncategorized, WordPress, food
OK, so it really has an Autumnal feel today perhaps a comforting meal is required and macaroni and cheese is definitely one to make. This is a low fodmap recipe made with lactose free milk and cheese suitable for a low fodmap diet – please note that the fat content is high due to the

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Zucchine (courgette) Pizza gluten free low lactose

30th July 2017 / Julie Thompson

Coeliac Disease, Digestive Disorders, Food Intolerance, Irritable Bowel Syndrome, LOW FODMAP, Lactose intolerance, Recipes, Special Diets, Uncategorized, food, gluten free foods, low lactose, pizza
Just the job for using up all those extra glut of courgettes that you have in the garden! Courgettes are great for the low fodmap diet, this recipe used yellow courgettes but green ones will work just as well so don’t feel you need to produce this recipe exactly – although the pizza dough does

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Maple and muscat grape no bake cheesecake – Low fodmap

7th May 2017 / Julie Thompson

Coeliac Disease, Crohns Disease, Digestive Disorders, Digestive Health, FODMAP, Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, Lactose intolerance, Recipes, Special Diets, Ulcerative Colitis, cheesecake
Love cheesecake and having problems with lactose intolerance? Then look no further – this recipe is for you! It is a simple recipe and other grape varieties can be used – but for a special dinner party then these muscat grapes do taste a little bit special and really marry with the flavour of the

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Turmeric roasted parsnips with fennel leaves – low fodmap.

17th April 2017 / Julie Thompson

Coeliac Disease, Digestive Disorders, Digestive Health, FODMAP, Food Intolerance, Gluten-free diet, IBS, Irritable Bowel Syndrome, LOW FODMAP, Lactose intolerance, Recipe, Recipes, Special Diets, Ulcerative Colitis, food, parsnip
This recipe is based on mini parsnips – they do taste great roasted, even the well done ends are crisp and add a flavour to the dish. Something to pick up the mood on a wet damp bank holiday weekend. Fennel bulb is limited on the low fodmap diet (49g maximum) so do be careful

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Cod and celeriac risotto

26th March 2017 / Julie Thompson

Coeliac Disease, Digestive Disorders, Digestive Health, FODMAP, Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, Lactose intolerance, Recipes, food
Ingredients 200g Cod 100g ham 200g celeriac 1 glass of wine 10g thyme 2 bay leaves 1 tablespoon of oil 1/2 teaspoon asafoetida 200ml of lactose free milk 2 teaspoons of cream (lactose free if needed) Method Add the cod to a bake-proof dish and cover with milk Bake in the oven for 15 minutes

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Pancake recipe for Shrove Tuesday

26th February 2017 / Julie Thompson

Coeliac Disease, Crohns Disease, Digestive Disorders, Digestive Health, FODMAP, Food Intolerance, IBS, Irritable Bowel Syndrome, Lactose intolerance, Recipes, Special Diets, Ulcerative Colitis, Uncategorized, shrove tuesday
Here is a savoury choice instead of the sweet varieties of pancake often eaten on Shrove Tuesday. It is a Moroccan themed meal. Ingredients Pancake batter 2 large eggs 150g of plain gluten free flour mix 75g of maize flour 500ml lactose free milk Salt to taste. Filling Spinach (1 bag) 1 flat spoon of

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Lactose free soft cheese

19th February 2017 / Julie Thompson

Digestive Disorders, Digestive Health, Food Intolerance, IBS, Irritable Bowel Syndrome, Lactose intolerance, Recipe, Recipes, Special Diets, Ulcerative Colitis, Uncategorized
This recipe was adapted from Gerard Baker’s ‘How to make soft Cheese’ recipe for Halloumi. Unfortunately I would not describe it as halloumi it is more like a standard soft cheese – but lactose free. It is very easy to make as long as you follow a few steps to avoid contamination. Ingredients 1 pint

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Moroccan spiced corn couscous – low fodmap

3rd September 2016 / Julie Thompson

Crohns Disease, Digestive Health, FODMAP, Food Intolerance, Irritable Bowel Syndrome, LOW FODMAP, Lactose intolerance, Recipe, Recipes, Ulcerative Colitis, corn couscous
Gluten free couscous made from corn! It is available in the Free From Sections of most large supermarkets and can be purchased online. This dish complements the Moroccan Salmon dish perfectly. The spices have been developed by two dietitians who run Fodify Foods – see the Moroccan Salmon recipe for the review. Ingredients 225g of

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Can you cook a cucumber? British cucumber week

16th July 2016 / Julie Thompson

Coeliac Disease, Crohns Disease, Digestive Disorders, Food Intolerance, Irritable Bowel Syndrome, LOW FODMAP, Lactose intolerance, Recipes, Special Diets, Ulcerative Colitis, Uncategorized, cucumber week
The humble cucumber – stalwart of the afternoon tea finger sandwich has it’s own week, dedicated its summer fresh light green crispness. I find the cucumber a great salad vegetable and obviously it has been used in sandwiches for afternoon tea – a meal that has had a revival recently, but can you use it

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