Lactose intolerance

Pecan, lime and blueberry bircher low fodmap

4th July 2016 / Julie Thompson

Bircher, Breakfast, Coeliac Disease, Digestive Disorders, Digestive Health, FODMAP, Food Intolerance, Gluten-free diet, Irritable Bowel Syndrome, LOW FODMAP, Lactose intolerance, Recipes
What a glorious way to start the day with a yoghurt and oat based creamy breakfast – this recipe contains ground flaxseed to add lots of soluble fibre to your breakfast, a real treat for sluggish bowels! Skyr yoghurt contains lactose – if you are lactose intolerant and are concerned about yoghurt add lactase liquid

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It’s National Barbecue Week!

30th May 2016 / Julie Thompson

Coeliac Disease, Crohns Disease, Digestive Disorders, Digestive Health, FODMAP, Food Intolerance, Irritable Bowel Syndrome, LOW FODMAP, Lactose intolerance, Recipes, Ulcerative Colitis, food, national barbecue week
How about trying a vegan low fodmap burger during National Barbecue Week! This is a very tasty vegan burger that is not too hard on the digestive tract for people with IBS. Ingredients 120g of cooked red and white Quinoa 1 chopped roasted red pepper 30g chopped peanuts 1 courgette 4-5 sprigs chopped fresh thyme

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Ginger, pumpkin and rice noodles Low Fodmap

13th March 2016 / Julie Thompson

Coeliac Disease, Crohns Disease, Digestive Disorders, Digestive Health, FODMAP, Food Intolerance, Gluten-free diet, Human gastrointestinal tract, IBS, Irritable Bowel Syndrome, Lactose intolerance, Noodle, Recipes, Special Diets, Ulcerative Colitis, Uncategorized
This tasty recipe can be served with fish or chicken but it can be used as a lunch meal – hot or cold by itself, if you don’t eat meat. The noodles were ginger and pumpkin rice noodles – gluten and wheat free and suitable for a low fodmap diet, they are made by King

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Minted Boston runner beans

5th March 2016 / Julie Thompson

Digestive Disorders, Digestive Health, FODMAP, Food Intolerance, French beans, Gluten-free diet, IBS, Irritable Bowel Syndrome, LOW FODMAP, Lactose intolerance, Recipe, Recipes, Uncategorized
What on earth are Boston beans? I am, as many of you know, a down to earth Lancashire gal and labelling food with a new name to boost sales really doesn’t go down too well with me. Not impressed, however I am wrong, it seems – after a Google search – that Boston is a

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Lasagna – low Fodmap

13th February 2016 / Julie Thompson

Coeliac Disease, Digestive Disorders, Digestive Health, Food Intolerance, Gluten-free diet, Irritable Bowel Syndrome, LOW FODMAP, Lactose intolerance, Recipe, Recipes, Special Diets, Ulcerative Colitis, Uncategorized, lasagna
This is a recipe for lasagna – many people with IBS find that lasagna is a dish that results in symptoms but this version is low fodmap and not too high in fat levels so should be suitable for most people. It is fairly easy to make but has a number of steps to complete.

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