lamb

Lamb Kofta on gluten free flat bread – low fodmap

20th August 2017 / Julie Thompson

Coeliac Disease, Digestive Health, Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, Recipes, dishes, flat bread, food, gluten free, health, kofta, lamb, middle east
I am at the moment experimenting with Greek and Middle Eastern dishes and modifying them to suit a low fodmap diet. I was surprised how well these flat breads turned out – although they are better when served slightly warmed. Enjoy….. Ingredients Kofta 400g lamb mince small sprig of rosemary 1 teaspoon of Lebanese seven

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Lebanese grilled lamb with lactose free yoghurt

3rd June 2017 / Julie Thompson

Irritable Bowel Syndrome, LOW FODMAP, Recipes, lactose free, lamb, lebanese, lebanese recipes, lebanese seven spice
I adore Ottolenghi recipes but he does use lots of fodmaps in them so I was very surprised to find a Lebanese seven spice rub in Marks and Spencer that is low fodmap and just the right spice mix for rubbing into meat and using on a grill or barbecue. so here is a good

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