LOW FODMAP

Ramen Eggs – low fodmap

11th April 2021 / Julie Thompson

#ramen eggs, Christmas party food, Coeliac Disease, Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, Recipes, Sesame, Uncategorized, eggs, low fodmap diet, party food
These mini ramen eggs are great for a party as a snack food, they have a strong umami flavour and taste great! The eggs were free range, which is obviously really important to ensure the quail that laid them are able to forage and live as far as possible as they would in the wild.

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Ratatouille – lowfodmap.

7th April 2021 / Julie Thompson

Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, Mediterranean diet, Nutrition, Recipe, Recipes, aubergine, courgette, food, health, low fodmap diet, peppers
Ratatouille is a really healthy dish and the best way to make it is to roast each of the vegetables separately. This might appear to be a bit of a faff, but it does ensure that you can taste all the individual flavours in the dish. It is a dish for those days where you

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Lemon Curd – Low FODMAP.

1st April 2021 / Julie Thompson

Easter recipes, Food Intolerance, Fruit, Fruit preserves, Irritable Bowel Syndrome, LOW FODMAP, Lemon, Preserved lemon, Recipes, food, gluten free foods, lemon curd, low fodmap diet, preserves, tasty food, traditional food
I love the sharpness and sweetness of lemon curd and the vibrant yellow colour is just perfect for Easter. It is also a great gift to give to those relatives you haven’t seen for some time! It does contain fats and sugar but you will generally only be using a small amount on toast or

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Two kiwi fruit a day keeps constipation away?

27th March 2021 / Julie Thompson

Food Intolerance, Fruit, IBS, Irritable Bowel Syndrome, LOW FODMAP, constipation, food, kiwi, low fodmap diet
You have heard about prunes haven’t you? I even have a post about prunes here https://clinicalalimentary.blog/2015/09/13/prunes-natures-laxative/ and how they have been used to help with constipation due to their sorbitol content. Sorbitol is a polyol, a sugar that is not absorbed into the body and helps to keep fluid inside the bowel, helping with constipation,

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Madeira cake low fodmap gluten free

29th August 2020 / Julie Thompson

Coeliac Disease, Food Intolerance, Gluten-free diet, IBS, Irritable Bowel Syndrome, LOW FODMAP, Lemon, Recipe, Recipes, Uncategorized, WordPress, cake, food, free from recipes, gluten, low fodmap diet
I haven’t posted anything to my blog for a long time but this recipe is perfect for a bank holiday weekend. This is a lovely cake for a treat. Its texture improves after a couple of days in a cake tin and is just about right. It is also a great base for a trifle

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Oatmeal and ginger crusted salmon -low fodmap

27th June 2020 / Julie Thompson

Digestive Disorders, Digestive Health, IBS, LOW FODMAP, Recipes, Uncategorized, food, fresh food, low fodmap diet, salmon, summer
I have not posted anything on my blog for some time but hopefully I will be on here more often from now. This may surprise you considering we have all been locked in for 3 months but I have been working from home and with a new job my focus has been on that really.

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Staffordshire Oatcakes with a vegan filling

26th January 2020 / Julie Thompson

Breakfast, Coeliac Disease, Digestive Health, Food Intolerance, Gluten-free diet, Irritable Bowel Syndrome, LOW FODMAP, Recipes, food, gluten free, lactose free, low fodmap diet, pancakes, savoury, vegan, veganuary
So, for those people following the low FODMAP UK method kidney beans are now allowed and I would advise you to use tinned and rinse them well prior to using them. Beans are an excellent source of iron and fibre for vegans. Plus I was very surprised at how well these pancakes turned out with

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Vegan nut roast Low FODMAP

26th December 2019 / Julie Thompson

Chestnut, Coeliac Disease, Digestive Health, Food Intolerance, Irritable Bowel Syndrome, LOW FODMAP, New Year, Recipe, Recipes, Uncategorized, Vegetarian, celebration, christmas recipes, food, low fodmap diet, nut, nut roast, vegan, veganuary
We are nearly in Veganuary and what could me more perfect than a vegan nut roast? Some people miss meaty flavours when they venture into meat free eating and this roast is stuffed full of umami flavours meaning you won’t miss meat flavour at all! The dish also contains low FODMAP fibre and this is

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Pecan and maple syrup marzipan – low fodmap

9th December 2019 / Julie Thompson

Christmas, Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, Maple syrup, Marzipan, Pecan, Recipes, Uncategorized, christmas recipes, food, home made Christmas gifts, low fodmap diet
Ok, so why do we need a marzipan based on pecans? Well, marzipan is based on almonds and these are limited on the low fodmap diet, it also contains honey – it would be very difficult to know how much FODMAP sugars are ingested with most Christmas marzipan containing dishes – so I thought I

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Christmas Eve tear and share Low FODMAP

1st December 2019 / Julie Thompson

Carrot, Christmas, Christmas eve, Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, Pastry, Recipes, Uncategorized, christmas holiday period, christmas recipes, food, low fodmap diet
Christmas eve is a time to start the celebrations but it is often very busy wrapping presents, last minute gift purchasing and perishable food shopping. I would usually do my food shopping perhaps a day before Christmas Eve as the supermarkets can be just too busy for me. However, every year I plan to have

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