LOW FODMAP

Quinoa deli filler

11th June 2016 / Julie Thompson

Coeliac Disease, Deli filler, Digestive Disorders, FODMAP, Food Intolerance, Gluten-free diet, IBS, Irritable Bowel Syndrome, LOW FODMAP, Quinoa, Recipe, Recipes, Special Diets, Ulcerative Colitis
This deli filler can be used in gluten free wraps, sandwiches and on the top of jacket potatoes and is a really quick easy recipe to make. It has a very fresh taste and is a great option for summer al fresco dining. Just perfect if you want to go out for a picnic or

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Spring vegetable frittata – low fodmap

10th June 2016 / Julie Thompson

Digestive Disorders, Digestive Health, FODMAP, Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, Recipes, Uncategorized, frittata
This frittata can be served as a light lunch with Jersey potatoes and is very pretty! Ingredients 5 eggs Half a sliced courgette 3 Pak Choi 30g of Parmesan cheese Chives Salt to taste Spray oil Method Wash the vegetables Trim the base of the pak choi flat and slice it at right angles to

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Allergy + Free From Show talk on IBS

7th June 2016 / Julie Thompson

Digestive Disorders, Digestive Health, FODMAP, Fibre, Food Intolerance, Gluten-free diet, Human gastrointestinal tract, IBS, Irritable Bowel Syndrome, LOW FODMAP, constipation, fiber
Are you going to the Allergy + Free From Show in July? Don’t forget to get your free tickets here http://bit.ly/1Pga0N5 and come and see my talk for the IBS Network on Diet and Constipation – is it just about fibre and fluid? This is on Sunday 10th July in the Learning Centre at 11:00am

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Smoked maple chicken – Low fodmap tray bake

4th June 2016 / Julie Thompson

Coeliac Disease, Digestive Disorders, Digestive Health, Food Intolerance, Gluten-free diet, IBS, Irritable Bowel Syndrome, LOW FODMAP, Recipes, Ulcerative Colitis
One of my favourite recipes is an Ottolenghi dish based on chicken, cinnamon, onion, hazelnuts and honey – a middle eastern baked chicken recipe that I cook for special occasions. Obviously this is certainly not advisable for those people following a low fodmap diet, I have changed this recipe and it certainly does taste just

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Asafoetida – what is it?

4th June 2016 / Julie Thompson

Asafoetida, Coeliac Disease, Crohns Disease, Digestive Health, Food Intolerance, Irritable Bowel Syndrome, LOW FODMAP, Special Diets, Ulcerative Colitis
The link below is to a great little piece on asafoetida from BBC Good Food, if you are eager to learn more about this spice. I would advise anyone with coeliac disease to check to ensure it has not been mixed with wheat flour before you buy it. It is a great addition to recipes

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It’s National Barbecue Week!

30th May 2016 / Julie Thompson

Coeliac Disease, Crohns Disease, Digestive Disorders, Digestive Health, FODMAP, Food Intolerance, Irritable Bowel Syndrome, LOW FODMAP, Lactose intolerance, Recipes, Ulcerative Colitis, food, national barbecue week
How about trying a vegan low fodmap burger during National Barbecue Week! This is a very tasty vegan burger that is not too hard on the digestive tract for people with IBS. Ingredients 120g of cooked red and white Quinoa 1 chopped roasted red pepper 30g chopped peanuts 1 courgette 4-5 sprigs chopped fresh thyme

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Pickled vegetables – Low Fodmap

2nd May 2016 / Julie Thompson

Dairy Free, Digestive Disorders, Digestive Health, FODMAP, Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, Recipe, Recipes, Ulcerative Colitis
I am a real fan of Ottolenghi’s work, his recipes are delicious, but unfortunately they do contain lots of ingredients high in Fodmaps, so not that great for people with IBS. This weekend however was a bit different – a recipe suitable for the Low Fodmap diet was published in the Guardian magazine. I have

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Chocolate, Courgette and Pecan Cake – Low Fodmap, gluten free

2nd May 2016 / Julie Thompson

Coeliac Disease, Digestive Disorders, Digestive Health, FODMAP, Food Intolerance, Irritable Bowel Syndrome, LOW FODMAP, Recipes, Ulcerative Colitis, courgette cake
It’s Bank holiday weekend and as usual the weather is dismal, at least it’s not snowing like last week – time for some baking to lift the mood. How about a cake with some vegetables? Not something you fancy? It is worth trying this cake, the courgette adds some moisture to the gluten free cake

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Cod with caper and olive sauce

27th March 2016 / Julie Thompson

Coeliac Disease, Digestive Disorders, Digestive Health, FODMAP, Fish, Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, Olive oil, Recipe, Recipes, Ulcerative Colitis, capers
Flavourings such as capers can be included on the Low Fodmap diet and are especially important when onion and garlic are not available in the range of flavours that can be used to develop dishes. Capers are a delicate taste and one that I certainly did not appreciate when I was younger. I remember very

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Rhubarb cordial

22nd March 2016 / Julie Thompson

Coeliac Disease, Crohns Disease, Digestive Disorders, Digestive Health, FODMAP, Food Intolerance, Gluten-free diet, IBS, Irritable Bowel Syndrome, LOW FODMAP, Recipes, Special Diets, Ulcerative Colitis
Rhubarb is one of my favourite vegetables – yes you heard right – it is a vegetable, a stalk, but with a glorious colour and taste. It marries very well with ginger. Rhubarb has an anecdotal use as a laxative in herbal and Chinese traditional medicine but paradoxically it is also suitable for a low

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