low lactose

The Perfect Watercress Soup – low FODMAP

6th October 2019 / Julie Thompson

Food Intolerance, IBS, LOW FODMAP, Lactose intolerance, Recipes, Uncategorized, WordPress, food, healthy gut, low fodmap diet, low lactose, soup, watercress
Watercress soup is sublime and tradition in our household means that we have it as a starter every Christmas. I have considered the fact that we can’t use onion – the complete taste profile onion gives to the dish – including the slight amount of sweetness it provides and I have replaced the onion with

read more

Italian meatballs with Fodmapped sauce – a review.

17th February 2018 / Julie Thompson

Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, Recipes, WordPress, food, free from recipes, italian food, low lactose, meatballs
I have purchased some Fodmapped sauces and soups to try, so I thought I would give you the low down. I bought them through the IBS Network website so that they would benefit from the purchase – were you aware that if you buy a starter pack you get membership covered for 1 year? The

read more

Celebration trifle – low fodmap

31st December 2017 / Julie Thompson

Dessert, FODMAP, Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, New Year, Recipes, Uncategorized, WordPress, christmas recipes, food, low lactose, photography, trifle
It’s New Years eve and if you want a celebration dessert that can help people following a low fodmap diet but is also tasty for all your New Years Day party guests, this is ideal – it is made with lactose free mascarpone and lactose free creme fraiche (you can buy these at Tesco) plus

read more

Spaghetti Cabonara -low fodmap

11th November 2017 / Julie Thompson

Coeliac Disease, Digestive Health, Food Intolerance, Irritable Bowel Syndrome, LOW FODMAP, Recipes, Ulcerative Colitis, Uncategorized, WordPress, food, gluten free, gluten free pasta, low lactose, pasta
Whilst reading the Guardian newspaper recipe booklet this weekend I decided to have a go at one of the recipes in the pasta special and reduce the parmesan and low fodmap modify it. OK – this recipe scared me, adding egg to freshly cooked pasta – surely a recipe for scrambled egg, right? This is

read more

Tzatziki – low fodmap

8th August 2017 / Julie Thompson

Coeliac Disease, Food Intolerance, Greece, IBS, Irritable Bowel Syndrome, LOW FODMAP, Recipe, Recipes, cucumber, dips, food, health, low lactose
Over 2000 years ago Socrates stated “All disease begins in the gut”. Clearly not – but most symptoms of IBS start in the gut and having a dip made with lactose free Greek yoghurt will help keep it calm and symptom free if you have lactose intolerance! Tzatziki is so refreshing and great for long

read more

Zucchine (courgette) Pizza gluten free low lactose

30th July 2017 / Julie Thompson

Coeliac Disease, Digestive Disorders, Food Intolerance, Irritable Bowel Syndrome, LOW FODMAP, Lactose intolerance, Recipes, Special Diets, Uncategorized, food, gluten free foods, low lactose, pizza
Just the job for using up all those extra glut of courgettes that you have in the garden! Courgettes are great for the low fodmap diet, this recipe used yellow courgettes but green ones will work just as well so don’t feel you need to produce this recipe exactly – although the pizza dough does

read more

Fennel leaf and mint cream cheese dressing – low Fodmap

25th June 2017 / Julie Thompson

Coeliac Disease, Cream cheese, Digestive Health, Food Intolerance, IBS, Irrirtable bowel syndrome, Irritable Bowel Syndrome, LOW FODMAP, Recipe, Recipes, Salad, food, low lactose, summer salad
Just the ticket to dress thinly sliced cucumber for a fresh salad or sandwich filler. The cream cheese is lactose free but not cows milk protein free. If you have a small amount (less than two tablespoons) you could use standard cream cheese dressing as this is entirely suitable in that portion size for the

read more

Chive salad – for low fodmapers missing onion.

13th June 2017 / Julie Thompson

Digestive Health, Food Intolerance, IBS, Irritable Bowel Syndrome, Recipes, Salad, Uncategorized, WordPress, chives, food, health, low lactose, lowfodmap, summer
This salad has onion flavour as it’s base and uses chives to achieve this. It can be made without the chive flowers but if you can get them they do make a really pretty addition to this dish. I am really lucky where I live as we have the Incredible Edible scheme. This is a

read more

Warm Potato Salad

3rd June 2017 / Julie Thompson

Digestive Health, Food Intolerance, Irritable Bowel Syndrome, LOW FODMAP, Potato, Recipes, food, gluten free, health, low lactose, national barbecue week, photography, potato salad
This potato salad is great for a summer barbecue and really easy to make. I have used lactose free plain yoghurt with mayonnaise to keep the calories lower and chives to flavour the salad. If you serve it slightly warm the mayonnaise soaks into the potatoes and also it means that if you have a

read more

Quinoa and carrot salad with a herb dressing – low fodmap

13th May 2017 / Julie Thompson

Carrot, Digestive Health, Food Intolerance, Irritable Bowel Syndrome, LOW FODMAP, Quinoa, Recipe, Recipes, Salad, food, low lactose
This is a salad that is vibrant and although rainbow carrots have been used these are not essential to the dish, it can be made cheaply with plain orange carrots, if needed. The dressing is fresh and adds another dimension to the taste. It is important to use flavourings when fresh garlic and onion are

read more

Scroll to Top