lower your blood pressure

Try new flavourings and reduce your salt intake: Marjoram

14th May 2021 / Stephanie Fade

Recipes, Uncategorized, eat less salt, healthy eating, herbs, lower your blood pressure, reduce your risk of stroke
Marjoram a slightly sweet, aromatic herb and great way to flavour food without salt Eating less salt will help keep your blood pressure down and reduce your risk of stroke. There are lots of great ways to flavour food without the need for salt. In this series of posts I will be sharing ideas and

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Reduce your salt intake with fun flavourings: #1 Caraway

12th May 2021 / Stephanie Fade

Uncategorized, caraway seeds, healthy recipe ideas, low salt, lower your blood pressure, reduce your risk of stroke
Caraway seeds are a great way to add flavour, reducing your need for salt. Reducing your salt intake will help keep your blood pressure down and reduce your risk of stroke. There are lots of great ways to flavour food without the need for salt. Today I start with my personal favourite caraway. Caraway, also known

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