Ok, so why do we need a marzipan based on pecans? Well, marzipan is based on almonds and these are limited on the low fodmap diet, it also contains honey – it would be very difficult to know how much FODMAP sugars are ingested with most Christmas marzipan containing dishes – so I thought I
The Chemistry of maple syrup A great infographic from compound chemistry about maple syrup http://www.compoundchem.com Maple syrup is a sweet tree sap that is high in sucrose and low in other sugars, so it is suitable for the low fodmap diet. Maple syrup may be derived from a natural source but it is still a
