Medical

Welcome to the LEC Nutrition blog

10th February 2017 / Laura Clark

Behind the Headlines, Lifestyle, Medical, Nutrition, Sports Nutrition & Fitness, Weight Management
Welcome to the LEC Nutrition blog – helping each and every one of you access nutrition sense and eat it real. The nutrition and health world has exploded onto the internet – we are overwhelmed with facts, fads, false claims and frustration. Everyone – including those not even qualified – seems obsessed with labelling food

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Weight loss and health – my answers to what ‘THEY’ say

11th October 2015 / Laura Clark

Lifestyle, Medical, Nutrition, Weight Management
They say you should detox If you own a liver and kidney you are detoxing 24/7. Check if you have these and if you do, don’t panic. To help them along keep well hydrated and don’t drink alcohol in excess. They say you should cut out sugar I recently had a visit in clinic from

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GLUTEN – friend, foe or fashionable?

13th May 2015 / Laura Clark

Lifestyle, Medical, Nutrition
The rise in popularity of gluten or rather lack of it over the last few years has astounded me. The range of gluten free products available on the market has increased significantly. A potential plus for the 1 in a 100 people suffering with Coeliac disease in the UK. What I find more irritating than

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I studied Nutrition, not Google!

29th April 2015 / Laura Clark

Lifestyle, Medical, Nutrition
I have noticed an increase in the number of people coming to see me who have initially searched online for the solution to their problem, only to be left more confused than ever! It is a frustration shared amongst all properly qualified nutrition experts that quite often the accurate information is over taken by hype

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The life expectancy of Daddy Pig

23rd March 2015 / Laura Clark

Lifestyle, Medical, Nutrition, Weight Management
It occurs to me that Daddy Pig receives a lot of stick from the rest of the Peppa Pig family about his ‘big tummy’. It is a well- known fact that he loves cookies and doesn’t enjoy exercise. So what is the harsh reality for Daddy Pig and do any of us relate to him

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Menopause – is it me or is it hot in here?

8th February 2015 / Laura Clark

Lifestyle, Medical
Click the link below to read an article in Good Housekeeping with tips on dealing with the Menopause, including diet advice from Laura. Good Housekeeping Article

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