Tag Archives: "Mediterranean diet"

Can diet prevent dementia or slow its progression?

Eating well may help prevent and slow the progression of dementia. Dementia is the name given to a group of symptoms that we see when there is an ongoing decline in the ability of the brain to function fully. The most common symptoms include: • Memory …

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Vegan Vegetable Stew

If you’ve got a little bit of time to set aside for chopping vegetables, this stew is a wonderful and filling vegan option for a cold winter’s night. It is full of fibre and pre-biotics, provides 3 of your 5 a day and is only 405 kcals per serving. You …

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Beetroot Houmous

Houmous or hummus is such a handy thing to have in the fridge and really quick to make. It is very healthy, very cheap, full of fibre and an excellent animal-free source of protein. It is also very handy as a weaning food for children with allergies. B …

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