Mediterranean diet

Ratatouille – lowfodmap.

7th April 2021 / Julie Thompson

Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, Mediterranean diet, Nutrition, Recipe, Recipes, aubergine, courgette, food, health, low fodmap diet, peppers
Ratatouille is a really healthy dish and the best way to make it is to roast each of the vegetables separately. This might appear to be a bit of a faff, but it does ensure that you can taste all the individual flavours in the dish. It is a dish for those days where you

read more

Can diet prevent dementia or slow its progression?

30th January 2017 / Stephanie Fade

Ages and Stages, DASH diet, Longer More Active Life, MIND diet, Mediterranean diet, dementia, healthy ageing
Eating well may help prevent and slow the progression of dementia. Dementia is the name given to a group of symptoms that we see when there is an ongoing decline in the ability of the brain to function fully. The most common symptoms include: • Memory loss • Reduced thinking speed • Difficulty solving problems

read more

Scroll to Top