Tag Archives: "mental health"

How do you feel about your body?

If you don’t immediately answer “Great!” with a smile – don’t worry, you’re not alone! This is a very common problem for people today, especially for women.  With advertisements and images of a specific body type constantly bombarding us wherever we ar …

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Body Image – Common Assumptions ….how many do you make?

Physically attractive people have it all…. The first thing people notice about others is their appearance Outward appearance is the sign of worth of the person If I could just change……………. life would be better By controlling my appearance, I can contro …

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Mental Health Awareness Week 13th-19th – Body Image

Hosted by the Mental Health Foundation, Mental Health Awareness Week 2019 will take place from Monday 13 to Sunday 19 May 2019. The theme for 2019 is Body Image – how we think and feel about our bodies. https://www.mentalhealth.org.uk/campaigns/mental- …

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April 2019 – Stress Awareness Month

The British Heart Foundation (BHF) state that although “stress is not a direct risk factor for heart and circulatory diseases, …it’s possible that it may contribute to your risk level. It all depends on your coping mechanisms.  Some people cope with st …

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Mental Health Awareness – Time to Talk Day – 7 February 2019

Food for Good Mood key dietary tips to keep you feeling on top Eat regularly – avoid skipping meals and try to establish a pattern of eating to help avoid mood dips. Avoid too much sugar – reduce sugary drinks, sweets, cakes, biscuits and chocolate and …

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Does your mental health need a check up?

What’s the state of your mental health right now? Could you do with a bit of a mental health check up? Until a few years ago, I’d never really thought much about my mental health. Then I went through a rather messy relationship break up that damaged my …

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New Food Mood and Attitude course starting, June 2018

There is a brand new FREE local programme starting that will help you get to grips with food emotions and compulsive eating!  Get  in touch and sign up for your place soon.  

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Depression: Can the right food, help mood?

Depression: Can the right food, help mood?   Depression is common mental health condition. As part of National Depression awareness week premier women’s health channel healthista published an article on this topic too. Helping to raise awareness around …

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Manage anxiety naturally

Many people struggle with feelings of anxiety or overwhelm. While there is nothing that can replace the support of a qualified therapist, these are 5 strategies that I use to help manage anxiety naturally. Despite there still being a huge stigma surrou …

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