My plant based diet challenge: 30 different plants in a week

2nd October 2018 / Stephanie Fade

Balanced diet, gut health, microbiota, plant-based diet

A plant-based diet with plenty of variety is what we need to have healthy gut bugs. Research suggests we need plenty of fibre and at least 30 different varieties of plant per week. As promised here are the results of my plant based diet challenge. Did you beat me? Post on Eating Mindset via Facebook or

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Does Exercise Improve Gut Health?

31st October 2017 / Kirsten Jackson

Exercise, gut health, microbiota

Exercise is a really important part of our every day efforts to be healthy. There are many reasons to exercise, but what affect does exercise improve gut health? Does exercise help our gut health? Find out more in this article as we talk you through our advice around using exercise to help your gut. How

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Why your wind smells of roses – The Life of Poo book review

31st May 2016 / Julie Thompson

Crohns Disease, Digestive Health, Human gastrointestinal tract, IBS, Irritable Bowel Syndrome, Prebiotic, Probiotic, Ulcerative Colitis, bacteria, book review, book reviews, digestion, gut bacteria, microbiota, poo

Well now, a book all about poo, why would anyone want to read this you may ask, surely the grim subject of poo is not something to read about – certainly not in public or polite company, I imagine you thinking. This thought briefly entered my head as I picked up the book in the

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