middle east

Jeweled Koshari – low fodmap

12th November 2017 / Julie Thompson

Digestive Health, FODMAP, Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, Recipes, Uncategorized, WordPress, food, health, irritiable bowel syndrome, middle east, rice dishes
Koshari is a dish served in Egypt and usually has plenty of fried onions on the top and pulses mixed in the rice/pasta blend and added as a topping. Obviously the onion is a no-go for low fodmap diets, but the chickpeas? This could be used in small portions as long as the chickpeas are

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Lamb Kofta on gluten free flat bread – low fodmap

20th August 2017 / Julie Thompson

Coeliac Disease, Digestive Health, Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, Recipes, dishes, flat bread, food, gluten free, health, kofta, lamb, middle east
I am at the moment experimenting with Greek and Middle Eastern dishes and modifying them to suit a low fodmap diet. I was surprised how well these flat breads turned out – although they are better when served slightly warmed. Enjoy….. Ingredients Kofta 400g lamb mince small sprig of rosemary 1 teaspoon of Lebanese seven

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