Tag Archives: "milk free"

Do you have a problem with lactose?

The following script is based on an article I wrote for the Allergy & Free From show magazine last year. With some updates! What is lactose? Lactose is a sugar, for this sugar to be used by us, the walls of our lower digestive system produce a dige …

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Cow’s Milk Protein Allergy, the next steps…

Welcome to the final part of the four part overview of how to not just survive but thrive with Cow’s Milk Protein Allergy. I really hope this series has helped and has answered most of your questions. Cow’s Milk Protein Allergy, the basics Management o …

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Management of Cow’s Milk Protein Allergy

This is part two of a four part overview of how to not just survive but thrive with Cow’s Milk Protein Allergy. Here’s what’s coming up: Cow’s Milk Protein Allergy, the basics Management of Cow’s Milk Protein Allergy Cow’s Milk Protein Allergy and Comp …

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Green Lentil and Chorizo Soup

If you like warming soups then this will be right up your street, it’s like spicy pea and ham soup. It is not pretty, especially if you use green lentils but it is delicious! Allergen info: free from cow’s milk, soya, gluten, egg or nuts depending on t …

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Fairtrade Mango Chicken Curry

Fairtrade Fortnight this year is Monday 27 February to Sunday 12 March. The Fairtrade Foundation define Fairtrade as being about “better prices, decent working conditions and fair terms of trade for farmers and workers”. I was inspired to make a dish t …

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Slow Cooker Vegan Butternut Squash Stew

Here’s the recipe for the stew that I posted a video of recently: Ingredients 1 cup chopped onions (I used frozen) 1 cup chopped celery a pack of butternut squash (frozen) cup of lentils tin of chick peas 2 x 400g tins of chopped tomatoes 1 tin of wate …

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Dairy Free Creamy Tuna Pasta Bake

One of the real problems of a dairy free diet is having food that tastes creamy. It is very difficult to recreate with cow’s milk free foods and often things can be very sweet. I developed this recipe to be free of cow’s milk and soya, savoury, creamy …

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Vegan Vegetable Stew

If you’ve got a little bit of time to set aside for chopping vegetables, this stew is a wonderful and filling vegan option for a cold winter’s night. It is full of fibre and pre-biotics, provides 3 of your 5 a day and is only 405 kcals per serving. You …

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Granola

Very easy granola recipe for you today. I will warn you, it is very moreish! I really like it with Greek yoghurt and fruit. I didn’t have any mixed nuts so used lots of seeds and some pistachios that I found at the back of the cupboard. You can also ad …

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Beetroot Houmous

Houmous or hummus is such a handy thing to have in the fridge and really quick to make. It is very healthy, very cheap, full of fibre and an excellent animal-free source of protein. It is also very handy as a weaning food for children with allergies. B …

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