Why you should eat slowly
If you’re anything like me, then you have a tendency to inhale most of your meals without even thinking. I KNOW I should eat slowly, but just because we KNOW what we should do doesn’t mean we do it! Many of us are aware that eating slowly is a good ide …
HEALTHY EATING
Healthy eating gets some bad press! You will be familiar with these remarks… “All you can eat is rabbit food” “Everything nice is bad for you” We are made to feel like eating well requires being on a “diet” constantly thinking about food and never en …
April 2019 – Stress Awareness Month
The British Heart Foundation (BHF) state that although “stress is not a direct risk factor for heart and circulatory diseases, …it’s possible that it may contribute to your risk level. It all depends on your coping mechanisms. Some people cope with st …
Mental Health Awareness – Time to Talk Day – 7 February 2019
Food for Good Mood key dietary tips to keep you feeling on top Eat regularly – avoid skipping meals and try to establish a pattern of eating to help avoid mood dips. Avoid too much sugar – reduce sugary drinks, sweets, cakes, biscuits and chocolate and …
New Food Mood and Attitude course starting, June 2018
There is a brand new FREE local programme starting that will help you get to grips with food emotions and compulsive eating! Get in touch and sign up for your place soon.
Dietwise weight loss services
Professional, effective support from Dietwise With over 20 years of experience, Dawn has a proven track record of success in helping people reach their weight loss targets. As a dietitian, she is uniquely qualified to advise individuals specifically a …
Foodie tips to toast your health on Christmas day
We sometimes think we will enjoy Christmas best by eating and drinking as much as possible. In reality no one likes feeling bloated after a meal so in the third and final post for Christmas here are my tips for making Christmas day happy and healthy. F …
Food is everywhere… And it’s after me!
When trying to develop healthy habits, many people struggle to be more mindful and eat intuitively. So often the environment we live and work in appears to be sabotaging us. Food is everywhere! How can we become more mindful about eating foods we don’t …
Mindful Eating
Mindfulness is the practice of being in the present moment both internally and externally and stems from Buddhism. It is very popular at the moment, if you want to find out more look at the NHS website which has an excellent summary specifically in rel …