In the past, I’ve delivered weight management services which had weight loss at the heart. I’ve worked alongside other healthcare professionals in specialist NHS services, to support people on a journey to better health through weight loss. It has never been simply about offering dietary advice; we have to look at the interplay between the
We sometimes think we will enjoy Christmas best by eating and drinking as much as possible. In reality no one likes feeling bloated after a meal so in the third and final post for Christmas here are my tips for making Christmas day happy and healthy. First up some tips for the cooks. The bird
