Tag Archives: "Mindful"

Walk to Work Day – 5 April

Getting involved in National Walk to Work Day on April 5, 2019 could help put you on the right track to a healthier you. Not only this, but this annual event encourages you to be mindful of your carbon footprint.

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Mental Health Awareness – Time to Talk Day – 7 February 2019

Food for Good Mood key dietary tips to keep you feeling on top Eat regularly – avoid skipping meals and try to establish a pattern of eating to help avoid mood dips. Avoid too much sugar – reduce sugary drinks, sweets, cakes, biscuits and chocolate and …

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New Food Mood and Attitude course starting, June 2018

There is a brand new FREE local programme starting that will help you get to grips with food emotions and compulsive eating!  Get  in touch and sign up for your place soon.  

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Free Food Mood and Attitude course -starting 20th Feb 2018!

The  next free Food Mood and Attitude courser is starting on the 20th February at St Mary’s Centre Middlesbrough Take a look at the details of the course below and get in  touch for your free place soon before it is full! Food, Mood and Attitude    Joi …

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