Tag Archives: "Mindfulness"

HEALTHY EATING

Healthy eating gets some bad press!  You will be familiar with these remarks… “All you can eat is rabbit food”  “Everything nice is bad for you” We are made to feel like eating well requires being on a “diet” constantly thinking about food and never en …

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Walk to Work Day – 5 April

Getting involved in National Walk to Work Day on April 5, 2019 could help put you on the right track to a healthier you. Not only this, but this annual event encourages you to be mindful of your carbon footprint.

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Three life lessons from 2017

I don’t know about you, but I feel like 2017 has been the year where I have grown and developed personally more than I have in the past 5 or 10 years combined. There have been huge challenges, successes and set backs. Following on from the three life l …

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Are you Eating Intuitively? 3 Steps to Stress Free Eating.

I was recently quoted in The Independent newspaper on ‘Intuitive Eating’… For those who’ve never heard of this, is effectively a nutrition philosophy to help you develop a more healthy relationship with food.. You can read the original article here The …

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Mindful Eating

Mindfulness is the practice of being in the present moment both internally and externally and stems from Buddhism. It is very popular at the moment, if you want to find out more look at the NHS website which has an excellent summary specifically in rel …

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Virtual Gastric Band App Can you really think yourself…

Virtual Gastric Band App Can you really think yourself thin??At the request of a devoted fan (or perhaps a casual ‘liker’) I looked into virtual gastric band hypnosis apps as a way to lose weight. I thought it would be easy to look into this…I was wron …