Tag Archives: "Mindset"

3 wrong beliefs about weight loss that are keeping you stuck

What we believe to be true about weight loss and keeping weight off for life can be the difference between whether we succeed or not.  Whether we are able to reduce our weight/body fat to a healthy level – break through plateaus, see results and feel f …

read more

Small changes = big results

How many things are you currently trying to overhaul in your life? Maybe it’s getting more sleep, stretching, strength, exercise or nutrition habits you want to work on. How many are you trying to change all at once? All too often I see people trying t …

read more

Retrain Your Brain – NEW Mindset Audio Training Programme for weight loss!

Are you ready to finally lose weight for good?   I have a NEW audio training programme that I believe will really help you with weight loss if you are feeling stuck.   I work 1 on 1 with clients in my 6 week private coaching programme – but I wanted al …

read more

Fuelling an Everesting attempt

Deciding to climb 8848m on the bike in one ride is no mean feat. Beyond the mental and physical challenge, ensuring that you are well fuelled and hydrated to support your efforts is a key factor in your success. Here’s an insight into the planning that …

read more

Does your mental health need a check up?

What’s the state of your mental health right now? Could you do with a bit of a mental health check up? Until a few years ago, I’d never really thought much about my mental health. Then I went through a rather messy relationship break up that damaged my …

read more

10 reflections working as a dietitian

This week marks the 10 year anniversary working as a dietitian. How time flies! I’ve taken a moment to reflect upon some of the key things I have learnt over the years as a dietitian, personally and professionally. I studied Nutrition and Dietetics at …

read more

I’m training all the time. Why am I not losing weight?

“I’m training all the time, but I’m not losing weight. Where am I going wrong?” Getting the right balance as an athlete can be a challenge when trying to improve body composition and your power to weight ratio. We all know that in order to lose weight …

read more

Tips to stick with your training goals

After the initial motivation of New Years Resolutions, some of the best laid training plans and health goals may have already started to backslide. The good thing is that every day brings a new opportunity to start again. If you’re motivation to train …

read more

Keep It Real

Do you struggle with emotional eating, anxiety and your weight? Instead of wasting your time and energy on New Years Resolutions that don’t last, get the support and strategies to overcome emotional eating once and for all with the Keep It Real program …

read more

Three life lessons from 2017

I don’t know about you, but I feel like 2017 has been the year where I have grown and developed personally more than I have in the past 5 or 10 years combined. There have been huge challenges, successes and set backs. Following on from the three life l …

read more