Tag Archives: "Mindset"

Podcast: Fuelling Good Health through Food (Love Women’s Cycling)

In a climate where immunity and disease are a hot topic, I’ve shared my hot tips on how to fuel for better health and performance with the Love Women’s Cycling Podcast. We talk nutrition for immunity, macronutrients, micronutrients and the key factors …

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Finding routine in chaos

When your job involves travel and a disrupted lifestyle, it can be tough to maintain a sense of routine and keep on track with positive nutrition habits. Like many of the people I work with, I am often on the road with little time ‘home’. Here is how I …

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How to say no to ‘food pushers’ over the holidays!

Feeling confident around food is easy when you have good food boundaries. Do you know what a healthy food boundary is?  Do you implement healthy food boundaries in your life? Empowerment around food lifts your vibe and keeps you focused and on track no …

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Female cyclists: Getting the most out of your body podcast

I was recently a guest on the Love Women’s Cycling Podcast hosted by Black Sheep Cycling to discuss my experiences working as a sports dietitian with female athletes. Together with Nic, Kat and Laura we talk about how female athletes at all levels can …

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3 wrong beliefs about weight loss that are keeping you stuck

What we believe to be true about weight loss and keeping weight off for life can be the difference between whether we succeed or not.  Whether we are able to reduce our weight/body fat to a healthy level – break through plateaus, see results and feel f …

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Small changes = big results

How many things are you currently trying to overhaul in your life? Maybe it’s getting more sleep, stretching, strength, exercise or nutrition habits you want to work on. How many are you trying to change all at once? All too often I see people trying t …

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Retrain Your Brain – NEW Mindset Audio Training Programme for weight loss!

Are you ready to finally lose weight for good?   I have a NEW audio training programme that I believe will really help you with weight loss if you are feeling stuck.   I work 1 on 1 with clients in my 6 week private coaching programme – but I wanted al …

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Fuelling an Everesting attempt

Deciding to climb 8848m on the bike in one ride is no mean feat. Beyond the mental and physical challenge, ensuring that you are well fuelled and hydrated to support your efforts is a key factor in your success. Here’s an insight into the planning that …

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Does your mental health need a check up?

What’s the state of your mental health right now? Could you do with a bit of a mental health check up? Until a few years ago, I’d never really thought much about my mental health. Then I went through a rather messy relationship break up that damaged my …

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10 reflections working as a dietitian

This week marks the 10 year anniversary working as a dietitian. How time flies! I’ve taken a moment to reflect upon some of the key things I have learnt over the years as a dietitian, personally and professionally. I studied Nutrition and Dietetics at …

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