Mindset

How to say no to ‘food pushers’ over the holidays!

10th December 2019 / Katie Charlton

Mindset
Feeling confident around food is easy when you have good food boundaries. Do you know what a healthy food boundary is?  Do you implement healthy boundaries in your life with food? A healthy food boundary is where you express/communicate/assert your needs (your words and behaviours) around food that make you happy, meet your needs and

read more

How to say no to ‘food pushers’ over the holidays!

10th December 2019 / Katie Charlton

Mindset
Feeling confident around food is easy when you have good food boundaries. Do you know what a healthy food boundary is?  Do you implement healthy food boundaries in your life? Empowerment around food lifts your vibe and keeps you focused and on track no matter what is going on around you.  In fact this powerful

read more

3 wrong beliefs about weight loss that are keeping you stuck

20th November 2019 / Katie Charlton

Mindset
What we believe to be true about weight loss and keeping weight off for life can be the difference between whether we succeed or not.  Whether we are able to reduce our weight/body fat to a healthy level – break through plateaus, see results and feel fantastic in our clothes – or whether we stay

read more

3 wrong beliefs about weight loss that are keeping you stuck

20th November 2019 / Katie Charlton

Mindset
What we believe to be true about weight loss and keeping weight off for life can be the difference between whether we succeed or not.  Whether we are able to reduce our weight/body fat to a healthy level – break through plateaus, see results and feel fantastic in our clothes – or whether we stay

read more

Retrain Your Brain – NEW Mindset Audio Training Programme for weight loss!

15th October 2019 / Katie Charlton

Mindset
Are you ready to finally lose weight for good?   I have a NEW audio training programme that I believe will really help you with weight loss if you are feeling stuck.   I work 1 on 1 with clients in my 6 week private coaching programme – but I wanted also to create a

read more

Retrain Your Brain – NEW Weight Loss Mindset Audio Training programme

15th October 2019 / Katie Charlton

Mindset
Are you ready to finally lose weight for good?   I have a NEW audio training programme that I believe will really help you with weight loss if you are feeling stuck.   I work 1 on 1 with clients in my 6 week private coaching programme – but I wanted also to create a

read more

Avoid this success blocking mindset mistake

17th June 2019 / Katie Charlton

Mindset
So how do you retrain your brain for lifelong weight loss?   And why is this so important?   Here’s why you should care….   Because if you know someone or you desire greatly to get healthy body fat – permanent weight loss results but you feel like you’re struggling to achieve what you want….   Then

read more

Weight loss real talk: it’s time for a change

13th October 2018 / Katie Charlton

Mindset
Are you on a journey to a get lower body fat?   If you are – I want you to remember this…..in school we weren’t taught the skill of – how to eat to get healthy body fat.   And this next bit upsets me.   Most people will blame themselves and believe that they’ve done

read more

Do you find weight loss hard? I can help

12th September 2018 / Katie Charlton

Mindset
Do you struggle with your weight?   Do you think it’s easy for others to get healthy body fat – but not for you?   Do you feel like you are fighting to get results but nothing is working?   I can help you – what we need to do is – be open to

read more

Retrain your brain: stop this dieting habit

6th September 2018 / Katie Charlton

Mindset
This week I’m celebrating helping people by doing 6000 consultations since I started Peck Nutrition.   I really want to reach more people who need help with weight loss who don’t want to diet.   If you want to re-train your thinking to be happier – this 5 minute video will help you It makes

read more

Scroll to Top