Myth Busters

Myth Buster: You are what you eat!

6th August 2021 / Charlotte Foster

Myth Busters
Myth Buster: You are what you eat! By Charlotte Foster BSc (Hons), MSc, RD. How many times have we heard “You are what you eat”? To an extent, there is some truth in this – most of us have the ability to make food and lifestyle choices that impact our bodies and health.  However, when

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Myth Buster: Gluten-free diets are healthier

6th August 2021 / Charlotte Foster

Coeliac Disease, Myth Busters
Myth Buster: Gluten-free diets are healthier By Charlotte Foster BSc (Hons), MSc, RD. How many people do you know believe gluten is toxic and should be eliminated from the diet of all human beings? For a while, being gluten-free was very “in vogue” before being vegan ousted it as the latest dietary trend! Interestingly, on

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5 Myths about Diabetes

6th August 2021 / Charlotte Foster

Myth Busters, diabetes
5 Myths about Diabetes Josephine Townsend (MNutr, RD). We look at 5 common myths about Diabetes to help you know the truth about the disease. Myth: Diabetes is reversible I often see worrying headlines bandied about, such as this classic from a well-known sensationalistic tabloid newspaper “I reversed my diabetes in just 11 days –

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Can We Trust The Headlines? Attack On The Low-Fat Diet

6th August 2021 / Charlotte Foster

Myth Busters
Can We Trust The Headlines? Attack On The Low-Fat Diet The Fat Debate DINE reviews the latest publication on the topic of the fat debate DINE takes a look at nutrition in the news, by examining a report published by The National Obesity Forum in association with the Public Health Collaboration surrounding claims that eating fat, cutting carbs and

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