What’s the skinny on the keto craze?
It’s January and once again lots of you want to lose a little weight. Many people are asking about the keto diet. So what’s the skinny on the keto craze and is it any use if you want to lose weight. If you are overweight and you have resolved to lose s …
Celebration trifle – low fodmap
It’s New Years eve and if you want a celebration dessert that can help people following a low fodmap diet but is also tasty for all your New Years Day party guests, this is ideal – it is made with lactose free mascarpone and lactose free creme fraiche …
Are you Eating Intuitively? 3 Steps to Stress Free Eating.
I was recently quoted in The Independent newspaper on ‘Intuitive Eating’… For those who’ve never heard of this, is effectively a nutrition philosophy to help you develop a more healthy relationship with food.. You can read the original article here The …
Detox diets and New Year’s Resolutions
Have you been overindulging over the past few weeks? Are you feeling overweight and unhealthy? Are you looking for a diet or regime to rejuvenate yourself and magically transform you? At this time of year it’s common to feel like this and to make New Y …