Tag Archives: "north east dietitian"

Top Tips: May 2019

Variety! Try new things experiment with cooking styles. A good way to try new things is too see what is on offer in the supermarket fruit and veg fridges at the end of the day. These products are usually cheaper and there is less to choose from if you …

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How do you feel about your body?

If you don’t immediately answer “Great!” with a smile – don’t worry, you’re not alone! This is a very common problem for people today, especially for women.  With advertisements and images of a specific body type constantly bombarding us wherever we ar …

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Body Image – Common Assumptions ….how many do you make?

Physically attractive people have it all…. The first thing people notice about others is their appearance Outward appearance is the sign of worth of the person If I could just change……………. life would be better By controlling my appearance, I can contro …

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Mental Health Awareness Week 13th-19th – Body Image

Hosted by the Mental Health Foundation, Mental Health Awareness Week 2019 will take place from Monday 13 to Sunday 19 May 2019. The theme for 2019 is Body Image – how we think and feel about our bodies. https://www.mentalhealth.org.uk/campaigns/mental- …

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HEALTHY EATING

Healthy eating gets some bad press!  You will be familiar with these remarks… “All you can eat is rabbit food”  “Everything nice is bad for you” We are made to feel like eating well requires being on a “diet” constantly thinking about food and never en …

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May is… National Walking Month!

Did you know May is National Walking Month? Get those comfortable shoes on and get walking!   There are lots of good reasons to walk more and the NHS have an interesting page on the topic which offers some useful facts and tips: Walking for health Walk …

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Allergy Awareness Week – 29th April to 3rd May 2019

The focus this year for Allergy Awareness Week is Air Quality: the allergens around us, which will focus on outdoor air quality. Allergy UK aim to raise awareness of the impact of poor air quality and the link between poor air quality and allergy. They …

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Stop Food Waste Day – 24 April 2019

Stop Food Waste Day is an international day of action in the fight against food waste which is a serious and growing problem. Roughly one-third of the food produced globally is either lost or wasted every year. On 24 April 2019 consumers, corporates an …

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Top Tips: April 2019

Set Yourself Achievable Goals Constantly push yourself to achieve new things. It will stop you from getting bored, but you will also continue to increase your fitness. Make your goals small and achievable, that way you can see yourself progressing and …

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Parkinson’s Awareness Week – 10th to 16th April 2019

Parkinson’s Awareness Week is our annual opportunity to come together and raise awareness of Parkinson’s across the UK.   To learn more and get involved go to : Parkinsons UK

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