Nourishment

Metabolism Boosting Weight Loss Shakes

17th October 2018 / Katie Charlton

Nourishment
Let’s face it – we don’t like change – I don’t – but I am happy to change – IF I’ve made the decision to do so.     But we all want better results – better health, better relationships, more money – yet we often don’t want to do what it takes to get those results

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Prawn, avocado, red onion salad

30th June 2017 / Katie Charlton

Nourishment
There’s nothing sexy about the words “healthy eating” is there?   My definition is:  eating food that sets your body on fire….so you can enjoy this precious life with the people you love, to be a better person, your best self, your happiest self. To feel free.   This email pinged into my inbox a few

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Prawn, avocado, red onion salad

30th June 2017 / Katie Charlton

Nourishment
There’s nothing sexy about the words “healthy eating” is there?   My definition is:  eating food that sets your body on fire….so you can enjoy this precious life with the people you love, to be a better person, your best self, your happiest self. To feel free.   This email pinged into my inbox a few

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Fertility booster for men

9th November 2016 / Katie Charlton

Nourishment
When it comes to fertility much of the focus is on women and whilst that’s extremely important – let’s not forget it takes two to tango   Fascinating research has highlighted specific nutrients keep sperm healthy by: -making them stronger and tougher -better looking inside and out -producing more of them -making them swim faster  

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Fertility booster for men

9th November 2016 / Katie Charlton

Nourishment
When it comes to fertility much of the focus is on women and whilst that’s extremely important – let’s not forget it takes two to tango   Fascinating research has highlighted specific nutrients keep sperm healthy by: -making them stronger and tougher -better looking inside and out -producing more of them -making them swim faster  

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Nutrition Basics – Tip # 1

2nd September 2016 / Katie Charlton

Nourishment
Success with nutrition – is really about how you think….and I want you to think about the food available to you outside of your home.     Our food environment has an enormous effect on us. ‘Tempting’ foods are positioned to catch your eye when you are feeling the most vulnerable.     The bottom line

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Asparagus season is here!

8th June 2016 / Katie Charlton

Nourishment
Asparagus is SO good for you – it’s what we Nutritionists call ‘Nutrient Dense’     These lovely green shoots contain a list of nutrients as long as my arm.   Asparagus nutrition summary: -Low in calories so you can eat till the cows come home -Has a little carbohydrate and protein that’s balanced so good for your

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Rhubarb – antioxidant powerhouse

12th May 2016 / Katie Charlton

Nourishment
Did you know that rhubarb comes a close second to berries in the antioxidant department?     Yes, rhubarb contains more polyphenols (you know the good stuff in red wine) than most vegetables!     I bet that surprised you – didn’t it??     Seeing as rhubarb is now ready to be eaten in the UK/northern

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Hydration 101

27th April 2016 / Katie Charlton

Nourishment
If I had a pound for every time someone told me they don’t like the taste of water – I’d have a few hundred pounds at least     It’s ok that water doesn’t taste like the best thing in the world.  There are things that are very good for us that don’t taste like

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Cold cure: bell pepper salad

30th March 2016 / Katie Charlton

Nourishment
Well no food can cure a cold instantly (yet)     But vitamin C has been clinically proven to shorten the duration of colds and flu’s.     Now before you go rushing out to buy a supplement – let me introduce you to an every day food that has a high content of vitamin

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