Tag Archives: "Nutrition Facts"

A lymeric about turmeric

2017 is here! I mentioned on my first blog of 2016 that I had good feelings about the year, turns out my vibes were true. For one reason or another, it has been a good year of progress, excitement and real fun. Here’s to 2017 being great too! I always …

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Life detox & Matcha green tea

I don’t know how you spent your May bank holiday but I jetted off to the sunny climate of Crete. Four days of beach, heat, stuffed vine leaves (my fav) and smothering sun tan lotion on (I am NOT getting unnecessary wrinkles) were thoroughly enjoyable. …

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What rhymes with snacks?

It’s all been a bit quiet on the blogging front at Rachel Clare Nutrition – please accept my sincere apologies. But isn’t it true that if you treat them mean you keep them keen? Hoping you’ve all been waiting passionately for my next post! Anyhow, so t …

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Inflammation motivation

Inflammation shinsamation – if you haven’t already heard, you soon will. Inflammation is the new scaremonger of the health industry. With the tag ‘anti-inflammatory’ before any food or supplement, consumers are encouraged to buy-in to reduce their so-c …

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Give a hoot for beetroot!

Today I gave a wee presentation to a lovely group of sports-keen city workers on the topic of sports nutrition (shout out to my attendees!). Giving a few pointers on performance nutrition and how to recover well to avoid injury and illness – I will con …

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The alcohol protocol.

In my prime drinking age of 20 I gave up alcohol, totally t-total and sober… For 2 whole years! Some may argue I rather overdid it in my late teens and for one reason or another I starting ordering soda water with FRESH lime (hate cordial eurgh puke) i …

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The Hunger Games

I like to consider myself as quite the entertainer – not shy of telling a joke, showing-off my comical singing ‘skills’ or even dancing the moon walk – I like to make people laugh. I recently had some loved ones over for dinner and to make the gap betw …

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News just in: Update to cooking oil blog!

As mentioned in my previous blog “The emotional turmoil about cooking oil” I mentioned that I’d be getting in touch with the professor of the study. He has kindly got in touch and cleared up my query in regards to supermarket vegetable oil… SO vegetabl …

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The emotional turmoil about cooking oil

If there was ever the most confusing decision to make at the supermarket then ‘which oil should I cook with?’ is definitely it – agreed? For a long time now I’ve been saying “vegetable oil is the best oil! If you look at the ingredients its 100% rapese …

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Is a sugax the answer?

Before one begins, one must explain that sugax = sugar tax. I have made this up, it is not a recognised term, yet. Last week the news was filled with headlines about the Government possibly introducing a sugar tax on foods and drinks which are high in …

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