Tag Archives: "Nutrition for health"

Nutritics : quality nutrition analysis software, a freelance dietitians’ perspective

Here’s a review the nutrition analysis software Nutritics, which is currently my most valuable tool in delivering a quality service to my clients.  My background is as an NHS dietitian where I worked in hospitals for over 10 years, but for the past 6 y …

Fuelling For Females

Female athletes are special because we can process oxygen more quickly than males, which means we’re naturally more athletic. Yes men have more testosterone and so find it easier to build muscle, but our oestrogen and progesterone means we’re more suit …

Dietitian in your Pocket

Let me advise you from the comfort of your pocket! Using Oviva telehealth software I can work with you direct from your mobile phone or tablet. By downloading the free Oviva app onto your phone or tablet you’ll be ready to receive a 30 minute video con …

10 top tips to reach your 10-A-Day

I was pretty confident in my abilities to meet the 5-A-Day guidelines for fruit and vegetable intake. I would exceed this target and feel virtuous about my fantastic  7 or 8 rainbow portions of lovely fruits and veggies that I had eaten that day. I fel …