Olive oil

Pumpkin chicken and pesto pasta

23rd October 2016 / Julie Thompson

Coeliac Disease, Digestive Disorders, Digestive Health, FODMAP, Food Intolerance, Gluten-free diet, Halloween, IBS, Irritable Bowel Syndrome, LOW FODMAP, Olive oil, Pumpkin, Recipes, Ulcerative Colitis
It is my favourite time of year and I do love roasted vegetables. Here is a dish that provides some comfort on cold nights and left overs can be warmed up the next day for lunch. Ingredients 75g of garlic infused olive oil 1 inch slice of parmesan 15g of fresh basil 2 tablespoons of

read more

Cod with caper and olive sauce

27th March 2016 / Julie Thompson

Coeliac Disease, Digestive Disorders, Digestive Health, FODMAP, Fish, Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, Olive oil, Recipe, Recipes, Ulcerative Colitis, capers
Flavourings such as capers can be included on the Low Fodmap diet and are especially important when onion and garlic are not available in the range of flavours that can be used to develop dishes. Capers are a delicate taste and one that I certainly did not appreciate when I was younger. I remember very

read more

Scroll to Top