When you have a tween or teen who still only eats a very limited diet you need to take action. When a young person eats fewer than about 10 different foods they are at risk of nutritional deficiencies and it may prevent them growing properly. Your child might be a healthy weight, underweight or overweight
Planning meals with the family can save money and waste and is a great way to talk about the benefits of different foods Wednesday 28thApril is international stop food waste day. We waste 33% of food produced globally. We could feed all the 795 million undernourished people in the world with just 25% of this waste!
If you have a tween or teen who struggles to focus on learning or those crucial tasks you need them to do around the house then making a few dietary changes might help. Here are my top 5 tips to use food for focus. Help them stay hydrated Ok so it’s not strictly food but