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Celebration trifle – low fodmap

31st December 2017 / Julie Thompson

Dessert, FODMAP, Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, New Year, Recipes, Uncategorized, WordPress, christmas recipes, food, low lactose, photography, trifle
It’s New Years eve and if you want a celebration dessert that can help people following a low fodmap diet but is also tasty for all your New Years Day party guests, this is ideal – it is made with lactose free mascarpone and lactose free creme fraiche (you can buy these at Tesco) plus

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Warm Potato Salad

3rd June 2017 / Julie Thompson

Digestive Health, Food Intolerance, Irritable Bowel Syndrome, LOW FODMAP, Potato, Recipes, food, gluten free, health, low lactose, national barbecue week, photography, potato salad
This potato salad is great for a summer barbecue and really easy to make. I have used lactose free plain yoghurt with mayonnaise to keep the calories lower and chives to flavour the salad. If you serve it slightly warm the mayonnaise soaks into the potatoes and also it means that if you have a

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