Tag Archives: "plant based"

Plant based sources of protein

In recent months I’ve seen a huge rise in the number of people choosing to adopt plant based diets. Their top concerns are how to ensure you get enough protein from plants and questions on what are the best plant based sources of protein when following …

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Spicy veggie and prawn bowl

Calories 190 Fat g 1.3 Fat as saturates g 0.2 Carbs g 16.0 Carbs as sugars g 13.0 Protein g 26.0 Salt g 1.7 Fibre g 4.7 Plant based tasty, nutritious mid week supper A super quick, tasty dish great for mid-week supper when you are pushed for time. Good …

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Spicy veggie and prawn bowl

Calories 190 Fat g 1.3 Fat as saturates g 0.2 Carbs g 16.0 Carbs as sugars g 13.0 Protein g 26.0 Salt g 1.7 Fibre g 4.7 Plant based tasty, nutritious mid week supper A super quick, tasty dish great for mid-week supper when you are pushed for time. Good …

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Lentils

Lentils come in a variety of colours – yellow, red, green and brown. These nifty little pulses don’t require pre-soaking, can be cooked in mere minutes and thrown into dishes at the last minute. Lentils are great additions to soups, stews, snacks, cere …

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