pork

Low FODMAP sausage rolls

28th November 2019 / Julie Thompson

Christmas party food, Digestive Health, Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, Recipe, Recipes, Uncategorized, christmas recipes, food, free from, free from recipes, gut health, low fodmap diet, pork, sausage, sausage roll
Christmas party food is important for people who need to follow a free from diet. Here is a popular choice for most parties and the pastry worked out really well and was fairly easy to make. Ingredients 200g Plain flour150g butter1/2 teaspoon Xanthan gum1 teaspoon of baking powder50mls waterFlour to use to roll out the

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Pork loin with maple and mustard sauce – low fodmap

1st July 2017 / Julie Thompson

Digestive Disorders, Digestive Health, Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, Pork Loin, Recipes, Special Diets, Ulcerative Colitis, dinner party, food, lactose free, meat, pork
This is a great recipe for dinner parties with friends and is really easy to do! No one will guess that you are following a low fodmap diet at all. Often on the low fodmap diet people have a very dry diet without sauces so it is good to have an option that is less

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