Practical tips for busy people

Top tips to stay healthy and productive whilst working from home

17th March 2020 / Laura Clark

Practical tips for busy people, looking after yourself if self isolating, nutrition tips if working from home, what should I eat if working from home
The latest government advice will see more of us working from home than ever before. For those of us not used to it, the lack of familiar routine can throw our usual habits out of the window. What and when we choose to eat for example, are likely to shift in the coming weeks, whether

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Cereal Bar choices for those with Polycystic Ovary Syndrome (PCOS)

21st February 2020 / Laura Clark

Food and nutrients, Practical tips for busy people, good snack choices for PCOS, snacking for PCOS, what to eat if you have PCOS
Following on from my cereal bars for busy people recommendations, here is the low down for those who need to be mindful of carbohydrate intake whilst also ensuring their snacks can be nourishing and help them top up on protein, fibre and other vitamins and minerals. They’re also allowed to be busy, but carbs and

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The key to meal planning success

24th September 2019 / Laura Clark

Practical tips for busy people
Personally I’ve always struggled with meal planning and yet when I do it I feel like a new woman. I am delighted to host this blog from Sarah Alder of Kitchen Titbits to share her secrets to successful meal planning as she’s a lady who always has it sorted! We’re joining forces to run a

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Eggs – are they all they’re cracked up to be?

17th April 2019 / Laura Clark

Food and nutrients, Practical tips for busy people, Workplace Health
Love the ingredient check list for an egg shown here, if only to highlight that the most ‘natural’ foods have an array of chemical compounds they contain. Long, complex names aren’t synonymous with foods that are bad for us and whilst as consumers we are being encouraged to read labels and seek out foods that

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Snack Guide for Children

22nd March 2018 / Laura Clark

Feeding the family, Practical tips for busy people
Snack Guide When it comes to children and snacking fresh fruit will always be an ideal choice. But let’s face it sometimes it just won’t cut it. The snack market is forever expanding and as parents we are eagerly searching for the perfect snack that strikes the balance between healthy and child friendly. Children have

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Snack Guide for Children

22nd March 2018 / Laura Clark

Feeding the family, Practical tips for busy people
Snack Guide When it comes to children and snacking fresh fruit will always be an ideal choice. But let’s face it sometimes it just won’t cut it. The snack market is forever expanding and as parents we are eagerly searching for the perfect snack that strikes the balance between healthy and child friendly. Children have

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Plant power – a guide on pulses and lentils for those that aren’t sure how to use them

7th March 2018 / Laura Clark

Food and nutrients, Practical tips for busy people, Recipes
Plant Power Today is plant power day; an opportunity to put plants in the lime light and raise their profile for the goodness that they provide. There has been a lot of hype recently about plant based eating and whether you go full vegan, or vegetarian or simply incorporate more of a flexitarian style of

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Plant power – a guide on pulses and lentils for those that aren’t sure how to use them

7th March 2018 / Laura Clark

Food and nutrients, Practical tips for busy people, Recipes
Plant Power Today is plant power day; an opportunity to put plants in the lime light and raise their profile for the goodness that they provide. There has been a lot of hype recently about plant based eating and whether you go full vegan, or vegetarian or simply incorporate more of a flexitarian style of

read more

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