One Being overweight or underweight reduces your chances of conceiving and carrying a healthy baby to term. Check your Body Mass Index before you stop using contraception and if you have a BMI under 18.5 or over 24.9 then you should take action to reach a healthy weight before you start trying to conceive. Check
Vegan Diet is Safe for Pregnant Women and Their Developing Babies The meat-free lifestyle is a growing trend in the UK. In 2016 IPSOS MORI, one of the largest social research companies reported that there were about 1.05% adults who never eat meat or animal products. That is over 158,000 women aged between 16
How Much Vitamin D Do I need? In the United Kingdom, 50% to 88% of the people have vitamin D deficiency. Vitamin D is important for maintaining strong bones, protecting us from infections, and regulating calcium levels. In addition, vitamin D deficiency in pregnancy is linked to an increased risk of pre-eclampsia, gestational diabetes, urine infections
