Tag Archives: "probiotics"

Are probiotics useless? Find out how to get a healthy gut.

A recent headline claimed that scientists have proved that probiotics are “next to useless.” So are probiotics useless? I but some myths and show you how to improve the health of your gut. What’s all the fuss about? Probiotics are preparations containi …

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Five ways to fight colds with food

It’s that time of year again when wherever you go people seem to be coughing and sneezing all over the place. The best way to prevent the common cold is to sneeze/cough into tissues and throw them away immediately, wash your hands regularly and thoroug …

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Which Probiotics Are Good For IBS?

Taking probiotics can work to reduce pain and symptom severity in irritable bowel syndrome (IBS) but which ones actually work?(1). The following article outlines 3 probiotics which have good quality scientific evidence behind them to prove that they he …

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What Is A Probiotic?

Probiotics are becoming increasingly popular with various different health claims around them. But, what is a probiotic? Introduction Probiotics are described by the World Health Organisation as “Live microorganisms that when administered in adequate a …

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Diet and Inflammatory Bowel Disease

Diet and Inflammatory Bowel Disease. The two most important things I’ve learnt. For world IBD day here are the 2 most important things I have learnt from science and from over 20 years’ experience as a dietitian about diet and Inflammatory Bowel Diseas …

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