Tag Archives: "protein"

Plant based sources of protein

In recent months I’ve seen a huge rise in the number of people choosing to adopt plant based diets. Their top concerns are how to ensure you get enough protein from plants and questions on what are the best plant based sources of protein when following …

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Spicy veggie and prawn bowl

Calories 190 Fat g 1.3 Fat as saturates g 0.2 Carbs g 16.0 Carbs as sugars g 13.0 Protein g 26.0 Salt g 1.7 Fibre g 4.7 Plant based tasty, nutritious mid week supper A super quick, tasty dish great for mid-week supper when you are pushed for time. Good …

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Spicy veggie and prawn bowl

Calories 190 Fat g 1.3 Fat as saturates g 0.2 Carbs g 16.0 Carbs as sugars g 13.0 Protein g 26.0 Salt g 1.7 Fibre g 4.7 Plant based tasty, nutritious mid week supper A super quick, tasty dish great for mid-week supper when you are pushed for time. Good …

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How over 50’s can pack a protein punch

  Research shows that people over 50 need a bit more protein than younger adults and they need to make sure they eat protein regularly throughout the day. For those of you who take part in sports or gym training several times a week, your requirements …

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How over 50’s can pack a protein punch

  Research shows that people over 50 need a bit more protein than younger adults and they need to make sure they eat protein regularly throughout the day. For those of you who take part in sports or gym training several times a week, your requirements …

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High protein bircher muesli

When doing a lot of training or exercise, it’s important eat enough protein to support muscle growth and repair. Getting enough protein is a great way to kick start the recovery process.    Many people eat enough protein over the day, but tend to eat i …

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Gluten Free Protein Snack Balls

Finding a gluten free snack can be difficult at times, so why not make your own? These little balls are a perfect mid-morning gluten free snacks and contain good levels of protein and fibre too! Nutritional Content 6g protein, 4g fibre and 150 calories …

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Do you need protein supplements?

Protein pancakes, protein brownies, protein smoothies… there’s even protein chocolate bars on the market these days! Protein plays a key role in muscle growth and repair, it forms enzymes and hormones to keep our bodies functioning normally and perform …

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Does broccoli have more protein than steak?

When talking about protein recently, a number of my athletes have brought up broccoli as a good source of protein. Since broccoli isn’t a food I would typically consider high in protein, I decided to investigate and see whether broccoli truly does have …

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Strawberries and cream protein smoothie

This strawberries and cream protein smoothie is a perfect pre-bed recovery smoothie to give a slow and steady release of protein. Made with just four every day ingredients, this is a wholesome, nutritious drink that tastes good and won’t break the bank …

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