Tag Archives: "psychology"

Food is everywhere… And it’s after me!

When trying to develop healthy habits, many people struggle to be more mindful and eat intuitively. So often the environment we live and work in appears to be sabotaging us. Food is everywhere! How can we become more mindful about eating foods we don’t …

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Are you Eating Intuitively? 3 Steps to Stress Free Eating.

I was recently quoted in The Independent newspaper on ‘Intuitive Eating’… For those who’ve never heard of this, is effectively a nutrition philosophy to help you develop a more healthy relationship with food.. You can read the original article here The …

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