Quinoa

Quinoa and carrot salad with a herb dressing – low fodmap

13th May 2017 / Julie Thompson

Carrot, Digestive Health, Food Intolerance, Irritable Bowel Syndrome, LOW FODMAP, Quinoa, Recipe, Recipes, Salad, food, low lactose
This is a salad that is vibrant and although rainbow carrots have been used these are not essential to the dish, it can be made cheaply with plain orange carrots, if needed. The dressing is fresh and adds another dimension to the taste. It is important to use flavourings when fresh garlic and onion are

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Quinoa deli filler

11th June 2016 / Julie Thompson

Coeliac Disease, Deli filler, Digestive Disorders, FODMAP, Food Intolerance, Gluten-free diet, IBS, Irritable Bowel Syndrome, LOW FODMAP, Quinoa, Recipe, Recipes, Special Diets, Ulcerative Colitis
This deli filler can be used in gluten free wraps, sandwiches and on the top of jacket potatoes and is a really quick easy recipe to make. It has a very fresh taste and is a great option for summer al fresco dining. Just perfect if you want to go out for a picnic or

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